19.0 km | 02:51:21 | 09:01/km日期: 2020-05-09 07:03 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 1424 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 71%
Pace: 06'57" / 07'23" / 08'05" / 07'33" / 07'43" / 08'10" / 07'18" / 07'24" / 07'18" / 06'42" / 08'22" / 10'27" / 11'12" / 09'58" / 13'48" / 10'16" / 10'21" / 10'40" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'15") | 1000 / 1000 |
2 | | 07'23" (+00'42") | 1000 / 2000 |
3 | | 08'05" (+01'24") | 1000 / 3000 |
4 | | 07'32" (+00'51") | 1000 / 4000 |
5 | | 07'43" (+01'02") | 1000 / 5000 |
6 | | 08'10" (+01'29") | 1000 / 6000 |
7 | | 07'17" (+00'36") | 1000 / 7000 |
8 | | 07'23" (+00'42") | 1000 / 8000 |
9 | | 07'17" (+00'36") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 08'22" (+01'41") | 1000 / 11000 |
12 | | 10'26" (+03'45") | 1000 / 12000 |
13 | | 11'12" (+04'31") | 1000 / 13000 |
14 | | 09'57" (+03'16") | 1000 / 14000 |
15 | | 13'48" (+07'07") | 1000 / 15000 |
16 | | 10'15" (+03'34") | 1000 / 16000 |
17 | | 10'21" (+03'40") | 1000 / 17000 |
18 | | 10'40" (+03'59") | 1000 / 18000 |
19 | | 11'46" (+05'05") | 997 / 18997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'23" | 00:14'20" |
3 | 08'05" | 00:22'25" |
4 | 07'33" | 00:29'58" |
5 | 07'43" | 00:37'41" |
6 | 08'10" | 00:45'51" |
7 | 07'18" | 00:53'09" |
8 | 07'24" | 01:00'33" |
9 | 07'18" | 01:07'51" |
10 | 06'42" | 01:14'33" |
11 | 08'22" | 01:22'55" |
12 | 10'27" | 01:33'22" |
13 | 11'12" | 01:44'34" |
14 | 09'58" | 01:54'32" |
15 | 13'48" | 02:08'20" |
16 | 10'16" | 02:18'36" |
17 | 10'21" | 02:28'57" |
18 | 10'40" | 02:39'37" |
19.0 | 11'46" | 02:51'22" |