10.0 km | 00:58:33 | 05:51/km日期: 2019-03-21 05:13 - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'11" / 05'51" / 05'49" / 05'51" / 05'35" / 05'26" / 05'36" / 05'25" / 05'30" / 06'17" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'46") | 1000 / 1000 |
2 | | 05'51" (+00'27") | 1000 / 2000 |
3 | | 05'48" (+00'24") | 1000 / 3000 |
4 | | 05'50" (+00'26") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'01") | 1000 / 6000 |
7 | | 05'36" (+00'12") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 06'17" (+00'53") | 1000 / 10000 |
11 | | 11'31" (+06'07") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
142.22 km 母子鱷魚 夾腳拖-3代車綠 累積 :
7320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'51" | 00:13'02" |
3 | 05'49" | 00:18'51" |
4 | 05'51" | 00:24'42" |
5 | 05'35" | 00:30'17" |
6 | 05'26" | 00:35'43" |
7 | 05'36" | 00:41'19" |
8 | 05'25" | 00:46'44" |
9 | 05'30" | 00:52'14" |
10 | 06'17" | 00:58'31" |
10.0 | 10'41" | 00:58'34" |