21.0 km | 02:27:49 | 07:02/km日期: 2020-05-09 06:19 - 總爬升: 277 m - 平均心率: 157 - 卡路里: 1556 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'23" / 06'10" / 05'56" / 06'09" / 06'19" / 06'37" / 06'38" / 06'41" / 06'55" / 08'40" / 07'13" / 08'14" / 07'03" / 06'56" / 09'02" / 07'35" / 06'33" / 06'43" / 06'20" / 07'18" / 08'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'27") | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 06'18" (+00'22") | 1000 / 5000 |
6 | | 06'37" (+00'41") | 1000 / 6000 |
7 | | 06'38" (+00'42") | 1000 / 7000 |
8 | | 06'40" (+00'44") | 1000 / 8000 |
9 | | 06'55" (+00'59") | 1000 / 9000 |
10 | | 08'38" (+02'42") | 1000 / 10000 |
11 | | 07'13" (+01'17") | 1000 / 11000 |
12 | | 08'14" (+02'18") | 1000 / 12000 |
13 | | 07'02" (+01'06") | 1000 / 13000 |
14 | | 06'56" (+01'00") | 1000 / 14000 |
15 | | 09'02" (+03'06") | 1000 / 15000 |
16 | | 07'34" (+01'38") | 1000 / 16000 |
17 | | 06'33" (+00'37") | 1000 / 17000 |
18 | | 06'42" (+00'46") | 1000 / 18000 |
19 | | 06'19" (+00'23") | 1000 / 19000 |
20 | | 07'18" (+01'22") | 1000 / 20000 |
21 | | 08'22" (+02'26") | 1000 / 21000 |
22 | | 07'19" (+01'23") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 121.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 05'56" | 00:18'29" |
4 | 06'09" | 00:24'38" |
5 | 06'19" | 00:30'57" |
6 | 06'37" | 00:37'34" |
7 | 06'38" | 00:44'12" |
8 | 06'41" | 00:50'53" |
9 | 06'55" | 00:57'48" |
10 | 08'40" | 01:06'28" |
11 | 07'13" | 01:13'41" |
12 | 08'14" | 01:21'55" |
13 | 07'03" | 01:28'58" |
14 | 06'56" | 01:35'54" |
15 | 09'02" | 01:44'56" |
16 | 07'35" | 01:52'31" |
17 | 06'33" | 01:59'04" |
18 | 06'43" | 02:05'47" |
19 | 06'20" | 02:12'07" |
20 | 07'18" | 02:19'25" |
21 | 08'22" | 02:27'47" |
21.0 | 06'15" | 02:27'50" |