10.0 km | 00:44:37 | 04:26/km日期: 2020-05-07 18:00 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 04'45" / 04'33" / 04'31" / 04'26" / 04'29" / 04'28" / 04'28" / 04'23" / 04'17" / 04'12" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'33") | 1000 / 1000 |
2 | | 04'32" (+00'21") | 1000 / 2000 |
3 | | 04'30" (+00'19") | 1000 / 3000 |
4 | | 04'26" (+00'15") | 1000 / 4000 |
5 | | 04'28" (+00'17") | 1000 / 5000 |
6 | | 04'28" (+00'17") | 1000 / 6000 |
7 | | 04'27" (+00'16") | 1000 / 7000 |
8 | | 04'22" (+00'11") | 1000 / 8000 |
9 | | 04'17" (+00'06") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 03'37" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
59.62 km Nike zoom fly fk 累積 :
715.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'33" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 04'26" | 00:18'15" |
5 | 04'29" | 00:22'44" |
6 | 04'28" | 00:27'12" |
7 | 04'28" | 00:31'40" |
8 | 04'23" | 00:36'03" |
9 | 04'17" | 00:40'20" |
10 | 04'12" | 00:44'32" |
10.0 | 03'49" | 00:44'39" |