17.5 km | 05:07:23 | 17:33/km日期: 2020-05-03 04:43 - 總爬升: 234 m - 卡路里: 811 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 79%
Pace: 31'00" / 19'58" / 25'12" / 32'23" / 25'35" / 22'29" / 34'37" / 12'44" / 17'37" / 15'06" / 17'49" / 58'44" / 19'26" / 13'02" / 13'48" / 28'09" / 00'06" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'17" (+16'45") | 1000 / 1000 |
2 | | 19'45" (+09'13") | 1000 / 2000 |
3 | | 20'19" (+09'47") | 1000 / 3000 |
4 | | 30'16" (+19'44") | 1000 / 4000 |
5 | | 22'09" (+11'37") | 1000 / 5000 |
6 | | 21'56" (+11'24") | 1000 / 6000 |
7 | | 15'14" (+04'42") | 1000 / 7000 |
8 | | 12'47" (+02'15") | 1000 / 8000 |
9 | | 15'21" (+04'49") | 1000 / 9000 |
10 | | 14'57" (+04'25") | 1000 / 10000 |
11 | | 15'09" (+04'37") | 1000 / 11000 |
12 | | 16'18" (+05'46") | 1000 / 12000 |
13 | | 19'26" (+08'54") | 1000 / 13000 |
14 | | 13'01" (+02'29") | 1000 / 14000 |
15 | | 13'47" (+03'15") | 1000 / 15000 |
16 | | 14'24" (+03'52") | 1000 / 16000 |
17 | | 10'32" | 1000 / 17000 |
18 | | 09'08" | 506 / 17506 |
5月累積里程 : 301.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'00" | 00:31'00" |
2 | 19'58" | 00:50'58" |
3 | 25'12" | 01:16'10" |
4 | 32'23" | 01:48'33" |
5 | 25'35" | 02:14'08" |
6 | 22'29" | 02:36'37" |
7 | 34'37" | 03:11'14" |
8 | 12'44" | 03:23'58" |
9 | 17'37" | 03:41'35" |
10 | 15'06" | 03:56'41" |
11 | 17'49" | 04:14'30" |
12 | 58'44" | 05:13'14" |
13 | 19'26" | 05:32'40" |
14 | 13'02" | 05:45'42" |
15 | 13'48" | 05:59'30" |
16 | 28'09" | 06:27'39" |
17 | 00'06" | 06:27'45" |
17.5 | 07'27" | 06:31'32" |