| 全馬 | 04:01:24 | 05:43/km | 第3馬官方成績 | 日期 | 2020-05-03 | 成績 | 04:01:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'49") | 00:53'43" | | 00:26'55" (+00'56") | | 00:27'45" (+01'46") | 00:57'05" (+03'22") | | 00:29'20" (+03'21") | | 00:25'59" | 00:54'00" (+00'17") | | 00:28'01" (+02'02") | | 00:28'00" (+02'01") | 00:57'52" (+04'09") | | 00:29'52" (+03'53") | |
日期: 2020-05-03 06:01 - 總爬升: 252 m - 平均心率: 140 - 卡路里: 2156 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+01'29") | 494 / 494 | 2 | | 05'23" (+00'38") | 400 / 894 | 3 | | 05'12" (+00'27") | 400 / 1294 | 4 | | 04'59" (+00'14") | 400 / 1694 | 5 | | 04'47" (+00'02") | 400 / 2094 |
6 | | 05'20" (+00'35") | 400 / 2494 | 7 | | 05'28" (+00'43") | 400 / 2894 | 8 | | 05'17" (+00'32") | 400 / 3294 | 9 | | 05'26" (+00'41") | 400 / 3694 | 10 | | 05'13" (+00'28") | 400 / 4094 | 11 | | 05'13" (+00'28") | 400 / 4494 | 12 | | 05'17" (+00'32") | 400 / 4894 | 13 | | 05'15" (+00'30") | 400 / 5294 | 14 | | 05'22" (+00'37") | 400 / 5694 | 15 | | 05'17" (+00'32") | 400 / 6094 | 16 | | 05'18" (+00'33") | 400 / 6494 | 17 | | 05'25" (+00'40") | 400 / 6894 | 18 | | 05'21" (+00'36") | 400 / 7294 | 19 | | 05'22" (+00'37") | 400 / 7694 | 20 | | 05'22" (+00'37") | 400 / 8094 | 21 | | 05'27" (+00'42") | 400 / 8494 | 22 | | 05'16" (+00'31") | 400 / 8894 | 23 | | 05'26" (+00'41") | 400 / 9294 | 24 | | 05'25" (+00'40") | 400 / 9694 | 25 | | 05'40" (+00'55") | 400 / 10094 | 26 | | 05'13" (+00'28") | 400 / 10494 | 27 | | 07'29" (+02'44") | 400 / 10894 | 28 | | 04'59" (+00'14") | 400 / 11294 | 29 | | 05'26" (+00'41") | 400 / 11694 | 30 | | 05'09" (+00'24") | 400 / 12094 | 31 | | 05'13" (+00'28") | 400 / 12494 | 32 | | 05'16" (+00'31") | 400 / 12894 | 33 | | 05'04" (+00'19") | 400 / 13294 | 34 | | 05'26" (+00'41") | 400 / 13694 | 35 | | 05'14" (+00'29") | 400 / 14094 | 36 | | 05'25" (+00'40") | 400 / 14494 | 37 | | 06'38" (+01'53") | 400 / 14894 | 38 | | 05'55" (+01'10") | 400 / 15294 | 39 | | 06'05" (+01'20") | 400 / 15694 | 40 | | 05'51" (+01'06") | 400 / 16094 | 41 | | 05'48" (+01'03") | 400 / 16494 | 42 | | 05'57" (+01'12") | 400 / 16894 | 43 | | 05'24" (+00'39") | 400 / 17294 | 44 | | 10'11" (+05'26") | 400 / 17694 | 45 | | 05'13" (+00'28") | 400 / 18094 | 46 | | 05'11" (+00'26") | 400 / 18494 | 47 | | 05'09" (+00'24") | 400 / 18894 | 48 | | 05'09" (+00'24") | 400 / 19294 | 49 | | 05'04" (+00'19") | 400 / 19694 | 50 | | 04'57" (+00'12") | 400 / 20094 | 51 | | 04'50" (+00'05") | 400 / 20494 | 52 | | 04'56" (+00'11") | 400 / 20894 | 53 | | 04'45" | 400 / 21294 | 54 | | 05'07" (+00'22") | 400 / 21694 | 55 | | 05'11" (+00'26") | 400 / 22094 | 56 | | 05'07" (+00'22") | 400 / 22494 | 57 | | 05'07" (+00'22") | 400 / 22894 | 58 | | 05'06" (+00'21") | 400 / 23294 | 59 | | 06'12" (+01'27") | 400 / 23694 | 60 | | 05'15" (+00'30") | 400 / 24094 | 61 | | 05'14" (+00'29") | 400 / 24494 | 62 | | 05'14" (+00'29") | 400 / 24894 | 63 | | 09'56" (+05'11") | 400 / 25294 | 64 | | 05'18" (+00'33") | 400 / 25694 | 65 | | 05'27" (+00'42") | 400 / 26094 | 66 | | 05'21" (+00'36") | 400 / 26494 | 67 | | 05'19" (+00'34") | 400 / 26894 | 68 | | 05'15" (+00'30") | 400 / 27294 | 69 | | 05'13" (+00'28") | 400 / 27694 | 70 | | 05'15" (+00'30") | 400 / 28094 | 71 | | 05'15" (+00'30") | 400 / 28494 | 72 | | 05'14" (+00'29") | 400 / 28894 | 73 | | 05'06" (+00'21") | 400 / 29294 | 74 | | 05'09" (+00'24") | 400 / 29694 | 75 | | 04'54" (+00'09") | 400 / 30094 | 76 | | 05'24" (+00'39") | 400 / 30494 | 77 | | 05'07" (+00'22") | 400 / 30894 | 78 | | 05'08" (+00'23") | 400 / 31294 | 79 | | 05'12" (+00'27") | 400 / 31694 | 80 | | 05'13" (+00'28") | 400 / 32094 | 81 | | 05'19" (+00'34") | 400 / 32494 | 82 | | 05'15" (+00'30") | 400 / 32894 | 83 | | 09'08" (+04'23") | 400 / 33294 | 84 | | 05'22" (+00'37") | 400 / 33694 | 85 | | 05'33" (+00'48") | 400 / 34094 | 86 | | 05'13" (+00'28") | 400 / 34494 | 87 | | 05'31" (+00'46") | 400 / 34894 | 88 | | 05'12" (+00'27") | 400 / 35294 | 89 | | 05'08" (+00'23") | 400 / 35694 | 90 | | 05'37" (+00'52") | 400 / 36094 | 91 | | 07'21" (+02'36") | 400 / 36494 | 92 | | 06'58" (+02'13") | 400 / 36894 | 93 | | 05'07" (+00'22") | 400 / 37294 | 94 | | 05'13" (+00'28") | 400 / 37694 | 95 | | 05'08" (+00'23") | 400 / 38094 | 96 | | 05'31" (+00'46") | 400 / 38494 | 97 | | 05'36" (+00'51") | 400 / 38894 | 98 | | 05'08" (+00'23") | 400 / 39294 | 99 | | 07'31" (+02'46") | 400 / 39694 | 100 | | 07'22" (+02'37") | 400 / 40094 | 101 | | 04'54" (+00'09") | 400 / 40494 | 102 | | 05'03" (+00'18") | 400 / 40894 | 103 | | 05'18" (+00'33") | 400 / 41294 | 104 | | 05'11" (+00'26") | 400 / 41694 | 105 | | 05'08" (+00'23") | 400 / 42094 | 106 | | 05'45" (+01'00") | 400 / 42494 | 107 | | 05'45" (+01'00") | 400 / 42894 | 108 | | 05'29" (+00'44") | 400 / 43294 |
賽後評分: 熱了點 公里數多了點 爆掉機率至高點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 326.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 04'13" | 00:10'50" | 3 | 05'22" | 00:16'12" | 4 | 05'18" | 00:21'30" | 5 | 05'18" | 00:26'48" | 6 | 05'14" | 00:32'02" | 7 | 05'23" | 00:37'25" | 8 | 05'23" | 00:42'48" | 9 | 05'20" | 00:48'08" | 10 | 05'35" | 00:53'43" | 11 | 06'03" | 00:59'46" | 12 | 05'17" | 01:05'03" | 13 | 05'15" | 01:10'18" | 14 | 05'12" | 01:15'30" | 15 | 05'58" | 01:21'28" | 16 | 06'07" | 01:27'35" | 17 | 05'46" | 01:33'21" | 18 | 07'13" | 01:40'34" | 19 | 05'09" | 01:45'43" | 20 | 05'05" | 01:50'48" | 21 | 04'54" | 01:55'42" | 22 | 05'02" | 02:00'44" | 23 | 05'07" | 02:05'51" | 24 | 05'39" | 02:11'30" | 25 | 05'17" | 02:16'47" | 26 | 07'13" | 02:24'00" | 27 | 05'20" | 02:29'20" | 28 | 05'09" | 02:34'29" | 29 | 05'17" | 02:39'46" | 30 | 05'02" | 02:44'48" | 31 | 05'18" | 02:50'06" | 32 | 05'07" | 02:55'13" | 33 | 05'16" | 03:00'29" | 34 | 07'00" | 03:07'29" | 35 | 05'19" | 03:12'48" | 36 | 05'27" | 03:18'15" | 37 | 06'44" | 03:24'59" | 38 | 05'13" | 03:30'12" | 39 | 05'23" | 03:35'35" | 40 | 07'05" | 03:42'40" | 41 | 04'58" | 03:47'38" | 42 | 05'11" | 03:52'49" | 43 | 05'36" | 03:58'25" | 43.6 | 05'20" | 04:01'24" |
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