23.0 km | 02:17:24 | 05:58/km | 第5半馬官方成績 |
日期 | 2013-02-24 |
成績 | 02:17:24 |
總名次 | 958 / - |
分組名次 | 180 / - |
平均速度 | 05:58/km |
vvwwvv123
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" | 00:55'44" |
| 00:28'11" (+00'38") |
| 00:29'33" (+02'00") | 01:00'29" (+04'45") |
| 00:30'56" (+03'23") |
|
日期: 2013-02-24 06:45 - 卡路里: 1242 Cal - 溫度: 18°C - 濕度: 89%
前面跑太快,13K以後就快跑不動了,最後3K跑跑走走,累死了。
賽後評分: 私人補給超豐富,民眾熱情,加完油後,幹譙交管太久。算是超值的比賽。
給 4 星 2月累積里程 :
55.76 km ASICS GEL-BLUR33 2.0 累積 :
560.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'20" | 00:16'45" |
4 | 05'24" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 05'24" | 00:32'57" |
7 | 05'31" | 00:38'28" |
8 | 05'43" | 00:44'11" |
9 | 05'39" | 00:49'50" |
10 | 05'54" | 00:55'44" |
11 | 05'40" | 01:01'24" |
12 | 05'40" | 01:07'04" |
13 | 05'44" | 01:12'48" |
14 | 06'37" | 01:19'25" |
15 | 05'52" | 01:25'17" |
16 | 06'14" | 01:31'31" |
17 | 05'53" | 01:37'24" |
18 | 05'43" | 01:43'07" |
19 | 07'09" | 01:50'16" |
20 | 05'57" | 01:56'13" |
21 | 07'07" | 02:03'20" |
22 | 06'47" | 02:10'07" |
23 | 06'10" | 02:16'17" |
23.2 | 04'19" | 02:17'11" |