20.0 km | 03:03:02 | 09:08/km日期: 2020-05-02 07:06 - 地點: 石門大圳東向 - 天氣: 多雲 - 平均心率: 123 - 卡路里: 1461 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88%
Pace: 13'39" / 06'50" / 07'43" / 09'52" / 12'19" / 08'12" / 07'46" / 05'41" / 17'09" / 08'32" / 29'36" / 06'44" / 08'56" / 07'54" / 08'30" / 07'32" / 21'08" / 07'49" / 23'36" / 09'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" (+07'58") | 1000 / 1000 |
2 | | 06'50" (+01'09") | 1000 / 2000 |
3 | | 06'38" (+00'57") | 1000 / 3000 |
4 | | 06'57" (+01'16") | 1000 / 4000 |
5 | | 11'25" (+05'44") | 1000 / 5000 |
6 | | 08'11" (+02'30") | 1000 / 6000 |
7 | | 07'46" (+02'05") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 07'28" (+01'47") | 1000 / 9000 |
10 | | 08'13" (+02'32") | 1000 / 10000 |
11 | | 29'19" (+23'38") | 1000 / 11000 |
12 | | 07'00" (+01'19") | 1000 / 12000 |
13 | | 08'56" (+03'15") | 1000 / 13000 |
14 | | 07'49" (+02'08") | 1000 / 14000 |
15 | | 08'34" (+02'53") | 1000 / 15000 |
16 | | 07'32" (+01'51") | 1000 / 16000 |
17 | | 07'57" (+02'16") | 1000 / 17000 |
18 | | 07'48" (+02'07") | 1000 / 18000 |
19 | | 08'12" (+02'31") | 1000 / 19000 |
20 | | 06'46" (+01'05") | 1000 / 20000 |
21 | | 06'20" (+00'39") | 35 / 20035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
116.12 km Brooks 12代 累積 :
1115.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 06'50" | 00:20'29" |
3 | 07'43" | 00:28'12" |
4 | 09'52" | 00:38'04" |
5 | 12'19" | 00:50'23" |
6 | 08'12" | 00:58'35" |
7 | 07'46" | 01:06'21" |
8 | 05'41" | 01:12'02" |
9 | 17'09" | 01:29'11" |
10 | 08'32" | 01:37'43" |
11 | 29'36" | 02:07'19" |
12 | 06'44" | 02:14'03" |
13 | 08'56" | 02:22'59" |
14 | 07'54" | 02:30'53" |
15 | 08'30" | 02:39'23" |
16 | 07'32" | 02:46'55" |
17 | 21'08" | 03:08'03" |
18 | 07'49" | 03:15'52" |
19 | 23'36" | 03:39'28" |
20 | 09'06" | 03:48'34" |
20.0 | 06'37" | 03:48'48" |