25.4 km | 03:49:15 | 09:02/km日期: 2014-09-20 05:57 - 總爬升: 721 m - 平均心率: 95 - 卡路里: 2295 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'51" / 07'26" / 07'43" / 08'52" / 08'57" / 06'20" / 06'50" / 05'03" / 05'40" / 05'24" / 27'01" / 07'05" / 05'28" / 08'19" / 10'21" / 11'30" / 06'59" / 07'32" / 07'00" / 08'15" / 15'52" / 08'44" / 18'47" / 06'17" / 06'18" / 13'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
288.90 km ![](images/shoe.png)
亞瑟士 LYTERACER RS 2 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'26" | 00:14'17" |
3 | 07'43" | 00:22'00" |
4 | 08'52" | 00:30'52" |
5 | 08'57" | 00:39'49" |
6 | 06'20" | 00:46'09" |
7 | 06'50" | 00:52'59" |
8 | 05'03" | 00:58'02" |
9 | 05'40" | 01:03'42" |
10 | 05'24" | 01:09'06" |
11 | 27'01" | 01:36'07" |
12 | 07'05" | 01:43'12" |
13 | 05'28" | 01:48'40" |
14 | 08'19" | 01:56'59" |
15 | 10'21" | 02:07'20" |
16 | 11'30" | 02:18'50" |
17 | 06'59" | 02:25'49" |
18 | 07'32" | 02:33'21" |
19 | 07'00" | 02:40'21" |
20 | 08'15" | 02:48'36" |
21 | 15'52" | 03:04'28" |
22 | 08'44" | 03:13'12" |
23 | 18'47" | 03:31'59" |
24 | 06'17" | 03:38'16" |
25 | 06'18" | 03:44'34" |
25.4 | 13'04" | 03:49'15" |