10.1 km | 00:54:57 | 05:24/km日期: 2020-04-19 05:07 - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 05'21" / 05'19" / 05'24" / 05'26" / 05'26" / 05'27" / 05'23" / 05'14" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'14" | 00:48'45" |
| 10 | 05'15" | 00:54'00" |
| 10.1 | 05'23" | 00:54'48" |
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