82.7 km | 13:37:15 | 09:52/km日期: 2020-04-25 05:47 - 總爬升: 2659 m - 平均心率: 149 - 卡路里: 4319 Cal - 總步數: 110078 - 平均步頻: 134 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'22" / 09'05" / 09'40" / 10'26" / 06'56" / 08'23" / 08'29" / 05'59" / 05'52" / 05'35" / 05'19" / 05'57" / 06'03" / 06'00" / 08'00" / 05'59" / 06'27" / 10'03" / 07'06" / 09'19" / 15'20" / 11'37" / 10'22" / 12'24" / 12'16" / 08'15" / 05'41" / 05'54" / 05'50" / 06'38" / 07'08" / 14'45" / 11'48" / 20'21" / 13'33" / 13'38" / 06'42" / 09'42" / 15'09" / 14'10" / 14'56" / 08'57" / 06'28" / 18'08" / 09'23" / 09'43" / 08'24" / 08'33" / 05'57" / 05'55" / 06'11" / 06'11" / 06'12" / 06'54" / 03'41" / 10'53" / 07'25" / 10'45" / 12'23" / 16'09" / 11'30" / 07'21" / 07'55" / 07'14" / 10'17" / 12'03" / 08'37" / 07'58" / 08'14" / 12'33" / 10'40" / 09'49" / 09'21" / 12'24" / 09'28" / 09'13" / 09'50" / 09'31" / 11'18" / 24'23" / 16'53" / 15'00" / 13'37" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'24") | 1002 / 1002 | 173 / 90 |
2 | | 09'14" (+04'16") | 1000 / 2003 | 156 / 69 |
3 | | 09'56" (+04'58") | 1000 / 3003 | 156 / 64 |
4 | | 10'22" (+05'24") | 1002 / 4006 | 156 / 61 |
5 | | 07'03" (+02'05") | 1000 / 5006 | 161 / 87 |
6 | | 08'38" (+03'40") | 1000 / 6006 | 154 / 74 |
7 | | 08'23" (+03'25") | 1001 / 7007 | 158 / 75 |
8 | | 05'51" (+00'53") | 1002 / 8010 | 175 / 97 |
9 | | 05'55" (+00'57") | 1002 / 9012 | 174 / 96 |
10 | | 05'30" (+00'32") | 1000 / 10013 | 179 / 100 |
11 | | 05'34" (+00'36") | 1000 / 11013 | 183 / 98 |
12 | | 05'59" (+01'01") | 1000 / 12014 | 183 / 91 |
13 | | 06'06" (+01'08") | 1001 / 13015 | 177 / 92 |
14 | | 06'09" (+01'11") | 1001 / 14017 | 179 / 90 |
15 | | 07'43" (+02'45") | 1002 / 15019 | 158 / 81 |
16 | | 06'17" (+01'19") | 1001 / 16020 | 176 / 90 |
17 | | 06'30" (+01'32") | 1000 / 17020 | 178 / 86 |
18 | | 09'59" (+05'01") | 1002 / 18022 | 134 / 74 |
19 | | 07'29" (+02'31") | 1001 / 19023 | 177 / 75 |
20 | | 11'04" (+06'06") | 1000 / 20024 | 139 / 64 |
21 | | 14'54" (+09'56") | 1000 / 21025 | 100 / 66 |
22 | | 10'59" (+06'01") | 1009 / 22034 | 108 / 84 |
23 | | 11'46" (+06'48") | 1000 / 23034 | 106 / 79 |
24 | | 12'37" (+07'39") | 1000 / 24035 | 109 / 72 |
25 | | 12'42" (+07'44") | 1000 / 25035 | 119 / 66 |
26 | | 05'40" (+00'42") | 1002 / 26037 | 174 / 100 |
27 | | 06'06" (+01'08") | 1000 / 27038 | 173 / 94 |
28 | | 05'37" (+00'39") | 1002 / 28041 | 173 / 102 |
29 | | 06'08" (+01'10") | 1002 / 29043 | 174 / 93 |
30 | | 07'09" (+02'11") | 1000 / 30044 | 171 / 81 |
31 | | 07'48" (+02'50") | 1000 / 31044 | 173 / 73 |
32 | | 15'17" (+10'19") | 1000 / 32045 | 112 / 58 |
33 | | 14'43" (+09'45") | 1000 / 33045 | 101 / 67 |
34 | | 20'48" (+15'50") | 1000 / 34045 | 109 / 44 |
35 | | 14'55" (+09'57") | 1000 / 35046 | 116 / 57 |
36 | | 08'09" (+03'11") | 1000 / 36047 | 143 / 85 |
37 | | 07'10" (+02'12") | 1000 / 37048 | 162 / 85 |
38 | | 14'27" (+09'29") | 1000 / 38048 | 102 / 67 |
39 | | 13'47" (+08'49") | 1000 / 39049 | 113 / 63 |
40 | | 16'33" (+11'35") | 1000 / 40050 | 104 / 57 |
41 | | 09'06" (+04'08") | 1000 / 41050 | 157 / 69 |
42 | | 08'37" (+03'39") | 1000 / 42051 | 126 / 91 |
43 | | 06'32" (+01'34") | 1000 / 43052 | 167 / 91 |
44 | | 19'32" (+14'34") | 1000 / 44052 | 85 / 59 |
45 | | 10'20" (+05'22") | 1001 / 45053 | 130 / 74 |
46 | | 09'26" (+04'28") | 1001 / 46054 | 116 / 91 |
47 | | 07'06" (+02'08") | 1000 / 47055 | 169 / 83 |
48 | | 08'13" (+03'15") | 1000 / 48056 | 149 / 81 |
49 | | 06'01" (+01'03") | 1001 / 49057 | 173 / 95 |
50 | | 06'09" (+01'11") | 1001 / 50059 | 171 / 94 |
51 | | 06'25" (+01'27") | 1002 / 51061 | 169 / 92 |
52 | | 06'10" (+01'12") | 1002 / 52063 | 175 / 92 |
53 | | 06'44" (+01'46") | 1000 / 53064 | 171 / 86 |
54 | | 04'58" | 1028 / 54092 | 123 / 163 |
55 | | 09'17" (+04'19") | 1011 / 55104 | 63 / 170 |
56 | | 08'23" (+03'25") | 1002 / 56106 | 149 / 79 |
57 | | 10'30" (+05'32") | 1000 / 57107 | 112 / 84 |
58 | | 12'36" (+07'38") | 1000 / 58108 | 97 / 80 |
59 | | 16'32" (+11'34") | 1000 / 59109 | 103 / 58 |
60 | | 11'36" (+06'38") | 1002 / 60111 | 127 / 67 |
61 | | 07'30" (+02'32") | 1000 / 61111 | 168 / 79 |
62 | | 07'55" (+02'57") | 1000 / 62111 | 170 / 74 |
63 | | 07'38" (+02'40") | 1000 / 63111 | 169 / 76 |
64 | | 10'17" (+05'19") | 1000 / 64112 | 140 / 69 |
65 | | 11'55" (+06'57") | 1001 / 65113 | 114 / 73 |
66 | | 08'44" (+03'46") | 1001 / 66115 | 137 / 83 |
67 | | 07'57" (+02'59") | 1001 / 67117 | 154 / 81 |
68 | | 08'56" (+03'58") | 1001 / 68118 | 161 / 69 |
69 | | 12'12" (+07'14") | 1001 / 69120 | 123 / 66 |
70 | | 11'28" (+06'30") | 1000 / 70120 | 139 / 62 |
71 | | 09'13" (+04'15") | 1000 / 71120 | 162 / 66 |
72 | | 09'26" (+04'28") | 1000 / 72121 | 137 / 77 |
73 | | 13'17" (+08'19") | 1000 / 73122 | 103 / 72 |
74 | | 09'02" (+04'04") | 1001 / 74123 | 150 / 73 |
75 | | 09'48" (+04'50") | 1000 / 75124 | 135 / 75 |
76 | | 10'02" (+05'04") | 1000 / 76124 | 137 / 72 |
77 | | 09'37" (+04'39") | 1000 / 77125 | 148 / 69 |
78 | | 11'04" (+06'06") | 1000 / 78126 | 136 / 66 |
79 | | 27'35" (+22'37") | 1000 / 79126 | 89 / 40 |
80 | | 14'57" (+09'59") | 1000 / 80126 | 98 / 68 |
81 | | 16'00" (+11'02") | 1000 / 81127 | 117 / 53 |
82 | | 12'33" (+07'35") | 1001 / 82128 | 170 / 46 |
83 | | 11'11" (+06'13") | 615 / 82744 | 131 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 151.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'05" | 00:15'27" |
3 | 09'40" | 00:25'07" |
4 | 10'26" | 00:35'33" |
5 | 06'56" | 00:42'29" |
6 | 08'23" | 00:50'52" |
7 | 08'29" | 00:59'21" |
8 | 05'59" | 01:05'20" |
9 | 05'52" | 01:11'12" |
10 | 05'35" | 01:16'47" |
11 | 05'19" | 01:22'06" |
12 | 05'57" | 01:28'03" |
13 | 06'03" | 01:34'06" |
14 | 06'00" | 01:40'06" |
15 | 08'00" | 01:48'06" |
16 | 05'59" | 01:54'05" |
17 | 06'27" | 02:00'32" |
18 | 10'03" | 02:10'35" |
19 | 07'06" | 02:17'41" |
20 | 09'19" | 02:27'00" |
21 | 15'20" | 02:42'20" |
22 | 11'37" | 02:53'57" |
23 | 10'22" | 03:04'19" |
24 | 12'24" | 03:16'43" |
25 | 12'16" | 03:28'59" |
26 | 08'15" | 03:37'14" |
27 | 05'41" | 03:42'55" |
28 | 05'54" | 03:48'49" |
29 | 05'50" | 03:54'39" |
30 | 06'38" | 04:01'17" |
31 | 07'08" | 04:08'25" |
32 | 14'45" | 04:23'10" |
33 | 11'48" | 04:34'58" |
34 | 20'21" | 04:55'19" |
35 | 13'33" | 05:08'52" |
36 | 13'38" | 05:22'30" |
37 | 06'42" | 05:29'12" |
38 | 09'42" | 05:38'54" |
39 | 15'09" | 05:54'03" |
40 | 14'10" | 06:08'13" |
41 | 14'56" | 06:23'09" |
42 | 08'57" | 06:32'06" |
43 | 06'28" | 06:38'34" |
44 | 18'08" | 06:56'42" |
45 | 09'23" | 07:06'05" |
46 | 09'43" | 07:15'48" |
47 | 08'24" | 07:24'12" |
48 | 08'33" | 07:32'45" |
49 | 05'57" | 07:38'42" |
50 | 05'55" | 07:44'37" |
51 | 06'11" | 07:50'48" |
52 | 06'11" | 07:56'59" |
53 | 06'12" | 08:03'11" |
54 | 06'54" | 08:10'05" |
55 | 03'41" | 08:13'46" |
56 | 10'53" | 08:24'39" |
57 | 07'25" | 08:32'04" |
58 | 10'45" | 08:42'49" |
59 | 12'23" | 08:55'12" |
60 | 16'09" | 09:11'21" |
61 | 11'30" | 09:22'51" |
62 | 07'21" | 09:30'12" |
63 | 07'55" | 09:38'07" |
64 | 07'14" | 09:45'21" |
65 | 10'17" | 09:55'38" |
66 | 12'03" | 10:07'41" |
67 | 08'37" | 10:16'18" |
68 | 07'58" | 10:24'16" |
69 | 08'14" | 10:32'30" |
70 | 12'33" | 10:45'03" |
71 | 10'40" | 10:55'43" |
72 | 09'49" | 11:05'32" |
73 | 09'21" | 11:14'53" |
74 | 12'24" | 11:27'17" |
75 | 09'28" | 11:36'45" |
76 | 09'13" | 11:45'58" |
77 | 09'50" | 11:55'48" |
78 | 09'31" | 12:05'19" |
79 | 11'18" | 12:16'37" |
80 | 24'23" | 12:41'00" |
81 | 16'53" | 12:57'53" |
82 | 15'00" | 13:12'53" |
83 | 13'37" | 13:26'30" |
82.7 | -42'-42" | 13:37'15" |