21.0 km | 01:45:32 | 05:01/km日期: 2020-04-02 13:52 - 平均心率: 150 - 卡路里: 1220 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65%
Pace: 04'59" / 05'16" / 05'06" / 05'06" / 04'59" / 05'03" / 05'05" / 04'59" / 04'57" / 05'00" / 04'57" / 04'55" / 06'23" / 04'50" / 04'53" / 04'54" / 04'58" / 05'08" / 05'01" / 04'53" / 07'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'53" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 05'23" (+00'34") | 1000 / 21000 |
| 22 | | 07'48" (+02'59") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 04'59" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 04'59" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 10 | 05'00" | 00:50'30" |
| 11 | 04'57" | 00:55'27" |
| 12 | 04'55" | 01:00'22" |
| 13 | 06'23" | 01:06'45" |
| 14 | 04'50" | 01:11'35" |
| 15 | 04'53" | 01:16'28" |
| 16 | 04'54" | 01:21'22" |
| 17 | 04'58" | 01:26'20" |
| 18 | 05'08" | 01:31'28" |
| 19 | 05'01" | 01:36'29" |
| 20 | 04'53" | 01:41'22" |
| 21 | 07'31" | 01:48'53" |
| 21.0 | 09'55" | 01:48'56" |
留言 
展開計圈分析
Replay
