35.1 km | 03:53:50 | 06:40/km日期: 2020-04-23 04:26 - 總爬升: 278 m - 平均心率: 135 - 卡路里: 1685 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 06'33" / 07'19" / 07'15" / 07'07" / 06'29" / 06'33" / 06'52" / 06'45" / 06'47" / 06'21" / 06'28" / 06'25" / 06'20" / 06'18" / 06'23" / 06'38" / 06'24" / 06'35" / 06'27" / 06'38" / 06'31" / 06'46" / 06'59" / 07'06" / 06'36" / 07'03" / 06'50" / 06'32" / 06'52" / 06'46" / 06'20" / 06'32" / 06'46" / 06'29" / 06'39" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'16") | 1000 / 1000 |
2 | | 07'18" (+01'01") | 1000 / 2000 |
3 | | 07'15" (+00'58") | 1000 / 3000 |
4 | | 07'06" (+00'49") | 1000 / 4000 |
5 | | 06'29" (+00'12") | 1000 / 5000 |
6 | | 06'33" (+00'16") | 1000 / 6000 |
7 | | 06'51" (+00'34") | 1000 / 7000 |
8 | | 06'45" (+00'28") | 1000 / 8000 |
9 | | 06'47" (+00'30") | 1000 / 9000 |
10 | | 06'20" (+00'03") | 1000 / 10000 |
11 | | 06'28" (+00'11") | 1000 / 11000 |
12 | | 06'25" (+00'08") | 1000 / 12000 |
13 | | 06'20" (+00'03") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'23" (+00'06") | 1000 / 15000 |
16 | | 06'38" (+00'21") | 1000 / 16000 |
17 | | 06'23" (+00'06") | 1000 / 17000 |
18 | | 06'34" (+00'17") | 1000 / 18000 |
19 | | 06'26" (+00'09") | 1000 / 19000 |
20 | | 06'38" (+00'21") | 1000 / 20000 |
21 | | 06'31" (+00'14") | 1000 / 21000 |
22 | | 06'46" (+00'29") | 1000 / 22000 |
23 | | 06'58" (+00'41") | 1000 / 23000 |
24 | | 07'06" (+00'49") | 1000 / 24000 |
25 | | 06'35" (+00'18") | 1000 / 25000 |
26 | | 07'03" (+00'46") | 1000 / 26000 |
27 | | 06'49" (+00'32") | 1000 / 27000 |
28 | | 06'31" (+00'14") | 1000 / 28000 |
29 | | 06'51" (+00'34") | 1000 / 29000 |
30 | | 06'46" (+00'29") | 1000 / 30000 |
31 | | 06'20" (+00'03") | 1000 / 31000 |
32 | | 06'31" (+00'14") | 1000 / 32000 |
33 | | 06'46" (+00'29") | 1000 / 33000 |
34 | | 06'28" (+00'11") | 1000 / 34000 |
35 | | 06'38" (+00'21") | 1000 / 35000 |
36 | | 07'29" (+01'12") | 58 / 35058 |
高橋訓練法(Takahashi)
今天介紹一下此訓練法,此法防風防曬防雨防雷劈,還可防巧遇(……不要打我)
另外還送很大……送里程送速度送心率……
早晨的橋下幾乎一人包場,除了大哥大姐們的運動,跑起來甚是舒服,不過如果大家都用此法,還得注意一下安全距離避免逆時中啦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
500.28 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'19" | 00:13'52" |
3 | 07'15" | 00:21'07" |
4 | 07'07" | 00:28'14" |
5 | 06'29" | 00:34'43" |
6 | 06'33" | 00:41'16" |
7 | 06'52" | 00:48'08" |
8 | 06'45" | 00:54'53" |
9 | 06'47" | 01:01'40" |
10 | 06'21" | 01:08'01" |
11 | 06'28" | 01:14'29" |
12 | 06'25" | 01:20'54" |
13 | 06'20" | 01:27'14" |
14 | 06'18" | 01:33'32" |
15 | 06'23" | 01:39'55" |
16 | 06'38" | 01:46'33" |
17 | 06'24" | 01:52'57" |
18 | 06'35" | 01:59'32" |
19 | 06'27" | 02:05'59" |
20 | 06'38" | 02:12'37" |
21 | 06'31" | 02:19'08" |
22 | 06'46" | 02:25'54" |
23 | 06'59" | 02:32'53" |
24 | 07'06" | 02:39'59" |
25 | 06'36" | 02:46'35" |
26 | 07'03" | 02:53'38" |
27 | 06'50" | 03:00'28" |
28 | 06'32" | 03:07'00" |
29 | 06'52" | 03:13'52" |
30 | 06'46" | 03:20'38" |
31 | 06'20" | 03:26'58" |
32 | 06'32" | 03:33'30" |
33 | 06'46" | 03:40'16" |
34 | 06'29" | 03:46'45" |
35 | 06'39" | 03:53'24" |
35.1 | 07'27" | 03:53'50" |