20.0 km | 02:06:02 | 06:17/km日期: 2020-04-19 06:09 - 平均心率: 144 - 卡路里: 1419 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 09'02" / 06'51" / 05'59" / 11'51" / 06'05" / 07'16" / 05'50" / 06'06" / 06'07" / 06'24" / 06'26" / 09'36" / 06'40" / 07'48" / 06'54" / 12'00" / 06'41" / 06'36" / 06'41" / 07'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'50" (+00'22") | 1000 / 2000 |
3 | | 05'34" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'36") | 1000 / 5000 |
6 | | 06'12" (+00'44") | 1000 / 6000 |
7 | | 05'49" (+00'21") | 1000 / 7000 |
8 | | 06'06" (+00'38") | 1000 / 8000 |
9 | | 06'07" (+00'39") | 1000 / 9000 |
10 | | 06'24" (+00'56") | 1000 / 10000 |
11 | | 06'26" (+00'58") | 1000 / 11000 |
12 | | 06'14" (+00'46") | 1000 / 12000 |
13 | | 06'40" (+01'12") | 1000 / 13000 |
14 | | 06'34" (+01'06") | 1000 / 14000 |
15 | | 06'54" (+01'26") | 1000 / 15000 |
16 | | 07'09" (+01'41") | 1000 / 16000 |
17 | | 06'41" (+01'13") | 1000 / 17000 |
18 | | 06'36" (+01'08") | 1000 / 18000 |
19 | | 06'40" (+01'12") | 1000 / 19000 |
20 | | 06'26" (+00'58") | 1000 / 20000 |
21 | | 03'15" | 8 / 20008 |
跑到潮州吧!
屏東-歸來-麟洛-西勢加入新成員配速降
竹田-潮州
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.20 km Nike Pegasus Turbo 2 粉灰 累積 :
816.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'51" | 00:15'53" |
3 | 05'59" | 00:21'52" |
4 | 11'51" | 00:33'43" |
5 | 06'05" | 00:39'48" |
6 | 07'16" | 00:47'04" |
7 | 05'50" | 00:52'54" |
8 | 06'06" | 00:59'00" |
9 | 06'07" | 01:05'07" |
10 | 06'24" | 01:11'31" |
11 | 06'26" | 01:17'57" |
12 | 09'36" | 01:27'33" |
13 | 06'40" | 01:34'13" |
14 | 07'48" | 01:42'01" |
15 | 06'54" | 01:48'55" |
16 | 12'00" | 02:00'55" |
17 | 06'41" | 02:07'36" |
18 | 06'36" | 02:14'12" |
19 | 06'41" | 02:20'53" |
20 | 07'26" | 02:28'19" |
20.0 | 04'00" | 02:28'21" |