14.7 km | 07:30:05 | 30:35/km日期: 2020-04-18 06:21 - 總爬升: 912 m - 地點: 抹茶山+三角崙山 - 卡路里: 746 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 80%
Pace: 17'02" / 16'18" / 18'44" / 17'45" / 26'42" / 40'54" / 67'00" / 64'39" / 66'30" / 33'42" / 25'24" / 14'43" / 15'57" / 14'43" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'59" (+02'17") | 1000 / 1000 |
2 | | 16'20" (+01'38") | 1000 / 2000 |
3 | | 18'43" (+04'01") | 1000 / 3000 |
4 | | 17'45" (+03'03") | 1000 / 4000 |
5 | | 26'40" (+11'58") | 1000 / 5000 |
6 | | 40'55" (+26'13") | 1000 / 6000 |
7 | | 01:06'59" (+52'17") | 1000 / 7000 |
8 | | 01:04'40" (+49'58") | 1000 / 8000 |
9 | | 01:06'29" (+51'47") | 1000 / 9000 |
10 | | 33'42" (+19'00") | 1000 / 10000 |
11 | | 25'23" (+10'41") | 1000 / 11000 |
12 | | 14'42" | 1000 / 12000 |
13 | | 15'57" (+01'15") | 1000 / 13000 |
14 | | 14'43" (+00'01") | 1000 / 14000 |
15 | | 14'08" | 708 / 14708 |
4月累積里程 :
126.66 km SALOMON Crossroad Mid Gtx 累積 :
283.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 16'18" | 00:33'20" |
3 | 18'44" | 00:52'04" |
4 | 17'45" | 01:09'49" |
5 | 26'42" | 01:36'31" |
6 | 40'54" | 02:17'25" |
7 | 67'00" | 03:24'25" |
8 | 64'39" | 04:29'04" |
9 | 66'30" | 05:35'34" |
10 | 33'42" | 06:09'16" |
11 | 25'24" | 06:34'40" |
12 | 14'43" | 06:49'23" |
13 | 15'57" | 07:05'20" |
14 | 14'43" | 07:20'03" |
14.7 | 14'09" | 07:30'05" |