21.5 km | 03:21:11 | 09:20/km日期: 2020-04-18 05:17 - 平均心率: 113 - 卡路里: 1476 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 86%
Pace: 06'42" / 06'30" / 06'46" / 06'44" / 06'34" / 08'42" / 06'58" / 07'07" / 07'14" / 07'24" / 07'20" / 22'06" / 11'33" / 11'05" / 11'10" / 11'11" / 11'35" / 11'30" / 11'25" / 12'30" / 12'09" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 08'41" (+02'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 07'06" (+00'37") | 1000 / 8000 |
| 9 | | 07'14" (+00'45") | 1000 / 9000 |
| 10 | | 07'24" (+00'55") | 1000 / 10000 |
| 11 | | 07'19" (+00'50") | 1000 / 11000 |
| 12 | | 12'35" (+06'06") | 1000 / 12000 |
| 13 | | 11'32" (+05'03") | 1000 / 13000 |
| 14 | | 11'05" (+04'36") | 1000 / 14000 |
| 15 | | 11'09" (+04'40") | 1000 / 15000 |
| 16 | | 11'10" (+04'41") | 1000 / 16000 |
| 17 | | 11'35" (+05'06") | 1000 / 17000 |
| 18 | | 11'30" (+05'01") | 1000 / 18000 |
| 19 | | 11'24" (+04'55") | 1000 / 19000 |
| 20 | | 12'30" (+06'01") | 1000 / 20000 |
| 21 | | 12'08" (+05'39") | 1000 / 21000 |
| 22 | | 12'15" (+05'46") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
21.53 km 
mizuno wave rider 23 累積 :
198.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 06'34" | 00:33'16" |
| 6 | 08'42" | 00:41'58" |
| 7 | 06'58" | 00:48'56" |
| 8 | 07'07" | 00:56'03" |
| 9 | 07'14" | 01:03'17" |
| 10 | 07'24" | 01:10'41" |
| 11 | 07'20" | 01:18'01" |
| 12 | 22'06" | 01:40'07" |
| 13 | 11'33" | 01:51'40" |
| 14 | 11'05" | 02:02'45" |
| 15 | 11'10" | 02:13'55" |
| 16 | 11'11" | 02:25'06" |
| 17 | 11'35" | 02:36'41" |
| 18 | 11'30" | 02:48'11" |
| 19 | 11'25" | 02:59'36" |
| 20 | 12'30" | 03:12'06" |
| 21 | 12'09" | 03:24'15" |
| 21.5 | 12'16" | 03:30'43" |
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