12.1 km | 01:03:18 | 05:13/km日期: 2020-04-18 06:00 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'29" / 05'42" / 05'21" / 05'22" / 05'22" / 05'19" / 05'21" / 05'13" / 05'07" / 05'02" / 04'52" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
164.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 11 | 04'52" | 00:58'10" |
| 12 | 05'09" | 01:03'19" |
| 12.1 | 04'51" | 01:03'49" |
8610.7 km | 
684.4 km
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