13.0 km | 01:32:43 | 07:07/km日期: 2020-04-18 05:15 - 平均心率: 154 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 11'45" / 07'16" / 08'35" / 07'10" / 09'53" / 08'45" / 11'55" / 10'31" / 10'55" / 08'46" / 16'23" / 07'45" / 11'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'16") | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'06" (+00'12") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+00'06") | 1000 / 7000 |
| 8 | | 07'23" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'06") | 1000 / 9000 |
| 10 | | 07'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 06'58" (+00'04") | 1000 / 12000 |
| 13 | | 07'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'16" | 00:19'01" |
| 3 | 08'35" | 00:27'36" |
| 4 | 07'10" | 00:34'46" |
| 5 | 09'53" | 00:44'39" |
| 6 | 08'45" | 00:53'24" |
| 7 | 11'55" | 01:05'19" |
| 8 | 10'31" | 01:15'50" |
| 9 | 10'55" | 01:26'45" |
| 10 | 08'46" | 01:35'31" |
| 11 | 16'23" | 01:51'54" |
| 12 | 07'45" | 01:59'39" |
| 13 | 11'27" | 02:11'06" |
| 13.0 | 06'18" | 02:11'10" |
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