21.1 km | 02:15:21 | 06:24/km日期: 2020-04-12 16:47 - 總爬升: 216 m - 平均心率: 146 - 卡路里: 1262 Cal - 平均步頻: 166
Pace: 07'06" / 07'27" / 07'08" / 06'39" / 06'38" / 06'28" / 09'40" / 06'56" / 06'15" / 05'41" / 05'39" / 07'42" / 05'46" / 05'43" / 05'26" / 06'32" / 05'37" / 05'32" / 05'41" / 05'40" / 05'37" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'21") | 500 / 500 |
2 | | 06'49" (+01'48") | 500 / 1000 |
3 | | 07'47" (+02'46") | 500 / 1500 |
4 | | 07'06" (+02'05") | 500 / 2000 |
5 | | 06'41" (+01'40") | 500 / 2500 |
6 | | 07'36" (+02'35") | 500 / 3000 |
7 | | 07'00" (+01'59") | 500 / 3500 |
8 | | 06'16" (+01'15") | 500 / 4000 |
9 | | 06'46" (+01'45") | 500 / 4500 |
10 | | 06'28" (+01'27") | 500 / 5000 |
11 | | 06'20" (+01'19") | 500 / 5500 |
12 | | 06'36" (+01'35") | 500 / 6000 |
13 | | 12'10" (+07'09") | 500 / 6500 |
14 | | 07'08" (+02'07") | 500 / 7000 |
15 | | 07'01" (+02'00") | 500 / 7500 |
16 | | 06'51" (+01'50") | 500 / 8000 |
17 | | 06'27" (+01'26") | 500 / 8500 |
18 | | 06'03" (+01'02") | 500 / 9000 |
19 | | 06'19" (+01'18") | 500 / 9500 |
20 | | 05'01" | 500 / 10000 |
21 | | 05'36" (+00'35") | 500 / 10500 |
22 | | 05'41" (+00'40") | 500 / 11000 |
23 | | 09'28" (+04'27") | 500 / 11500 |
24 | | 05'56" (+00'55") | 500 / 12000 |
25 | | 05'48" (+00'47") | 500 / 12500 |
26 | | 05'41" (+00'40") | 500 / 13000 |
27 | | 05'47" (+00'46") | 500 / 13500 |
28 | | 05'38" (+00'37") | 500 / 14000 |
29 | | 05'23" (+00'22") | 500 / 14500 |
30 | | 05'28" (+00'27") | 500 / 15000 |
31 | | 05'26" (+00'25") | 500 / 15500 |
32 | | 07'37" (+02'36") | 500 / 16000 |
33 | | 05'38" (+00'37") | 500 / 16500 |
34 | | 05'34" (+00'33") | 500 / 17000 |
35 | | 05'35" (+00'34") | 500 / 17500 |
36 | | 05'29" (+00'28") | 500 / 18000 |
37 | | 05'40" (+00'39") | 500 / 18500 |
38 | | 05'42" (+00'41") | 500 / 19000 |
39 | | 05'35" (+00'34") | 500 / 19500 |
40 | | 05'43" (+00'42") | 500 / 20000 |
41 | | 05'40" (+00'39") | 500 / 20500 |
42 | | 05'33" (+00'32") | 500 / 21000 |
43 | | 04'57" | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 159.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'27" | 00:14'33" |
3 | 07'08" | 00:21'41" |
4 | 06'39" | 00:28'20" |
5 | 06'38" | 00:34'58" |
6 | 06'28" | 00:41'26" |
7 | 09'40" | 00:51'06" |
8 | 06'56" | 00:58'02" |
9 | 06'15" | 01:04'17" |
10 | 05'41" | 01:09'58" |
11 | 05'39" | 01:15'37" |
12 | 07'42" | 01:23'19" |
13 | 05'46" | 01:29'05" |
14 | 05'43" | 01:34'48" |
15 | 05'26" | 01:40'14" |
16 | 06'32" | 01:46'46" |
17 | 05'37" | 01:52'23" |
18 | 05'32" | 01:57'55" |
19 | 05'41" | 02:03'36" |
20 | 05'40" | 02:09'16" |
21 | 05'37" | 02:14'53" |
21.1 | 05'01" | 02:15'22" |