10.0 km | 00:54:34 | 05:26/km日期: 2020-04-12 16:33 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 53%
Pace: 06'08" / 06'01" / 05'19" / 05'29" / 05'22" / 05'18" / 05'16" / 05'08" / 05'17" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'19" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'17" | 00:49'18" |
| 10 | 05'12" | 00:54'30" |
| 10.0 | 04'18" | 00:54'34" |
15389.7 km | 
1547.3 km
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