| 下雨天,原以為今天沒能跑了~
但幸運的雨變小,就同家治哥於竹-22 隨意跑跑 ,跑跑開心囉 ; 今天真的跑在了(田間小路泥土上,到處亂鑽),感覺好特別~😊
也順利完成了兒童心視界線上馬21K挑戰賽~ 開心💕
~謝謝家治哥的約跑囉,能跑/有伴同跑,都覺得是開心的~ 賽前宣言: 回憶童年~
希望自己也能越來越年輕…… 賽後評分: 開心完賽~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 616.31 km ZEPR EAGLE EYE 黑 累積 : 913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'49" | 00:12'34" | 3 | 05'59" | 00:18'33" | 4 | 05'36" | 00:24'09" | 5 | 07'53" | 00:32'02" | 6 | 05'27" | 00:37'29" | 7 | 05'32" | 00:43'01" | 8 | 05'20" | 00:48'21" | 9 | 05'45" | 00:54'06" | 10 | 05'20" | 00:59'26" | 11 | 05'29" | 01:04'55" | 12 | 06'38" | 01:11'33" | 13 | 05'37" | 01:17'10" | 14 | 05'44" | 01:22'54" | 15 | 05'15" | 01:28'09" | 16 | 05'18" | 01:33'27" | 17 | 05'59" | 01:39'26" | 18 | 05'15" | 01:44'41" | 19 | 05'29" | 01:50'10" | 20 | 05'24" | 01:55'34" | 21 | 05'17" | 02:00'51" | 22 | 08'26" | 02:09'17" | 23 | 16'48" | 02:26'05" | 24 | 06'03" | 02:32'08" | 25 | 06'18" | 02:38'26" | 26 | 05'45" | 02:44'11" | 27 | 05'46" | 02:49'57" | 27.3 | 05'04" | 02:51'32" |
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