20.0 km | 01:59:51 | 05:59/km日期: 2020-04-12 07:53 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'16" / 06'11" / 06'11" / 05'51" / 05'53" / 05'58" / 09'09" / 06'08" / 06'05" / 06'12" / 05'39" / 05'34" / 06'32" / 06'19" / 05'53" / 05'21" / 05'42" / 06'45" / 07'14" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 1000 / 1000 |
2 | | 06'10" (+00'50") | 1000 / 2000 |
3 | | 06'11" (+00'51") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 |
7 | | 05'49" (+00'29") | 1000 / 7000 |
8 | | 06'08" (+00'48") | 1000 / 8000 |
9 | | 06'04" (+00'44") | 1000 / 9000 |
10 | | 06'12" (+00'52") | 1000 / 10000 |
11 | | 05'38" (+00'18") | 1000 / 11000 |
12 | | 05'34" (+00'14") | 1000 / 12000 |
13 | | 06'32" (+01'12") | 1000 / 13000 |
14 | | 06'18" (+00'58") | 1000 / 14000 |
15 | | 05'53" (+00'33") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'42" (+00'22") | 1000 / 17000 |
18 | | 06'44" (+01'24") | 1000 / 18000 |
19 | | 06'04" (+00'44") | 1000 / 19000 |
20 | | 05'25" (+00'05") | 1000 / 20000 |
21 | | 03'48" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 142.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 05'51" | 00:24'29" |
5 | 05'53" | 00:30'22" |
6 | 05'58" | 00:36'20" |
7 | 09'09" | 00:45'29" |
8 | 06'08" | 00:51'37" |
9 | 06'05" | 00:57'42" |
10 | 06'12" | 01:03'54" |
11 | 05'39" | 01:09'33" |
12 | 05'34" | 01:15'07" |
13 | 06'32" | 01:21'39" |
14 | 06'19" | 01:27'58" |
15 | 05'53" | 01:33'51" |
16 | 05'21" | 01:39'12" |
17 | 05'42" | 01:44'54" |
18 | 06'45" | 01:51'39" |
19 | 07'14" | 01:58'53" |
20 | 05'26" | 02:04'19" |
20.0 | 03'03" | 02:04'21" |