20.1 km | 02:36:59 | 07:48/km日期: 2020-04-12 05:17 - 總爬升: 225 m - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'19" / 05'44" / 05'35" / 04'59" / 06'21" / 09'12" / 06'24" / 08'39" / 07'43" / 07'56" / 05'21" / 10'07" / 10'30" / 17'32" / 11'58" / 05'35" / 09'33" / 06'18" / 04'55" / 05'32" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 1000 / 1000 |
2 | | 05'44" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'39") | 1000 / 3000 |
4 | | 04'58" (+00'03") | 1000 / 4000 |
5 | | 06'21" (+01'26") | 1000 / 5000 |
6 | | 09'12" (+04'17") | 1000 / 6000 |
7 | | 06'23" (+01'28") | 1000 / 7000 |
8 | | 08'39" (+03'44") | 1000 / 8000 |
9 | | 07'42" (+02'47") | 1000 / 9000 |
10 | | 07'56" (+03'01") | 1000 / 10000 |
11 | | 05'21" (+00'26") | 1000 / 11000 |
12 | | 10'06" (+05'11") | 1000 / 12000 |
13 | | 10'30" (+05'35") | 1000 / 13000 |
14 | | 17'32" (+12'37") | 1000 / 14000 |
15 | | 11'58" (+07'03") | 1000 / 15000 |
16 | | 05'34" (+00'39") | 1000 / 16000 |
17 | | 09'32" (+04'37") | 1000 / 17000 |
18 | | 06'17" (+01'22") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 05'32" (+00'37") | 1000 / 20000 |
21 | | 06'47" (+01'52") | 112 / 20112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
199.11 km Adidas Boston 6 累積 :
808.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'44" | 00:12'03" |
3 | 05'35" | 00:17'38" |
4 | 04'59" | 00:22'37" |
5 | 06'21" | 00:28'58" |
6 | 09'12" | 00:38'10" |
7 | 06'24" | 00:44'34" |
8 | 08'39" | 00:53'13" |
9 | 07'43" | 01:00'56" |
10 | 07'56" | 01:08'52" |
11 | 05'21" | 01:14'13" |
12 | 10'07" | 01:24'20" |
13 | 10'30" | 01:34'50" |
14 | 17'32" | 01:52'22" |
15 | 11'58" | 02:04'20" |
16 | 05'35" | 02:09'55" |
17 | 09'33" | 02:19'28" |
18 | 06'18" | 02:25'46" |
19 | 04'55" | 02:30'41" |
20 | 05'32" | 02:36'13" |
20.1 | 06'56" | 02:37'00" |