21.0 km | 02:54:19 | 08:17/km日期: 2020-04-12 05:07 - 平均心率: 134 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 07'47" / 08'01" / 05'37" / 06'14" / 18'17" / 06'18" / 08'42" / 06'57" / 05'37" / 06'56" / 12'28" / 07'34" / 06'42" / 09'54" / 06'13" / 06'07" / 13'12" / 06'20" / 11'23" / 07'56" / 05'48" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'10") | 1000 / 1000 |
2 | | 08'01" (+02'25") | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 06'13" (+00'37") | 1000 / 4000 |
5 | | 18'17" (+12'41") | 1000 / 5000 |
6 | | 06'17" (+00'41") | 1000 / 6000 |
7 | | 08'42" (+03'06") | 1000 / 7000 |
8 | | 06'56" (+01'20") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 06'56" (+01'20") | 1000 / 10000 |
11 | | 12'28" (+06'52") | 1000 / 11000 |
12 | | 07'33" (+01'57") | 1000 / 12000 |
13 | | 06'42" (+01'06") | 1000 / 13000 |
14 | | 09'53" (+04'17") | 1000 / 14000 |
15 | | 06'13" (+00'37") | 1000 / 15000 |
16 | | 06'07" (+00'31") | 1000 / 16000 |
17 | | 13'12" (+07'36") | 1000 / 17000 |
18 | | 06'19" (+00'43") | 1000 / 18000 |
19 | | 11'23" (+05'47") | 1000 / 19000 |
20 | | 07'55" (+02'19") | 1000 / 20000 |
21 | | 05'47" (+00'11") | 1000 / 21000 |
22 | | 15'24" (+09'48") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
268.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'01" | 00:15'48" |
3 | 05'37" | 00:21'25" |
4 | 06'14" | 00:27'39" |
5 | 18'17" | 00:45'56" |
6 | 06'18" | 00:52'14" |
7 | 08'42" | 01:00'56" |
8 | 06'57" | 01:07'53" |
9 | 05'37" | 01:13'30" |
10 | 06'56" | 01:20'26" |
11 | 12'28" | 01:32'54" |
12 | 07'34" | 01:40'28" |
13 | 06'42" | 01:47'10" |
14 | 09'54" | 01:57'04" |
15 | 06'13" | 02:03'17" |
16 | 06'07" | 02:09'24" |
17 | 13'12" | 02:22'36" |
18 | 06'20" | 02:28'56" |
19 | 11'23" | 02:40'19" |
20 | 07'56" | 02:48'15" |
21 | 05'48" | 02:54'03" |
21.0 | 13'50" | 02:54'18" |