22.5 km | 14:54:26 | 39:45/km日期: 2020-04-11 03:55 - 總爬升: 1380 m - 地點: 畢祿+羊頭 單攻 - 卡路里: 881 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 86%
Pace: 14'44" / 15'57" / 14'29" / 15'25" / 13'30" / 17'41" / 16'08" / 23'09" / 25'47" / 60'17" / 65'16" / 73'42" / 45'23" / 74'14" / 44'19" / 38'49" / 63'40" / 48'10" / 47'20" / 47'59" / 53'20" / 57'06" / 53'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+01'12") | 1000 / 1000 |
2 | | 15'57" (+02'27") | 1000 / 2000 |
3 | | 14'29" (+00'59") | 1000 / 3000 |
4 | | 15'24" (+01'54") | 1000 / 4000 |
5 | | 13'30" | 1000 / 5000 |
6 | | 17'40" (+04'10") | 1000 / 6000 |
7 | | 16'08" (+02'38") | 1000 / 7000 |
8 | | 23'08" (+09'38") | 1000 / 8000 |
9 | | 25'47" (+12'17") | 1000 / 9000 |
10 | | 01:00'16" (+46'46") | 1000 / 10000 |
11 | | 01:15'19" (+01'49") | 319 / 10319 |
12 | | 01:33'12" (+19'42") | 8 / 10328 |
13 | | 01:05'06" (+51'36") | 1000 / 11328 |
14 | | 01:00'08" (+46'38") | 1000 / 12328 |
15 | | 54'28" (+40'58") | 1000 / 13328 |
16 | | 59'43" (+46'13") | 1000 / 14328 |
17 | | 37'57" (+24'27") | 1000 / 15328 |
18 | | 47'32" (+34'02") | 1000 / 16328 |
19 | | 56'33" (+43'03") | 1000 / 17328 |
20 | | 37'05" (+23'35") | 1 / 17330 |
21 | | 51'55" (+38'25") | 1000 / 18330 |
22 | | 53'33" (+40'03") | 1000 / 19330 |
23 | | 44'16" (+30'46") | 1000 / 20330 |
24 | | 54'50" (+41'20") | 1000 / 21330 |
25 | | 56'24" (+42'54") | 1000 / 22330 |
26 | | 58'52" (+45'22") | 168 / 22498 |
4月累積里程 :
216.35 km HOKA 速度羊2 累積 :
259.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 15'57" | 00:30'41" |
3 | 14'29" | 00:45'10" |
4 | 15'25" | 01:00'35" |
5 | 13'30" | 01:14'05" |
6 | 17'41" | 01:31'46" |
7 | 16'08" | 01:47'54" |
8 | 23'09" | 02:11'03" |
9 | 25'47" | 02:36'50" |
10 | 60'17" | 03:37'07" |
11 | 65'16" | 04:42'23" |
12 | 73'42" | 05:56'05" |
13 | 45'23" | 06:41'28" |
14 | 74'14" | 07:55'42" |
15 | 44'19" | 08:40'01" |
16 | 38'49" | 09:18'50" |
17 | 63'40" | 10:22'30" |
18 | 48'10" | 11:10'40" |
19 | 47'20" | 11:58'00" |
20 | 47'59" | 12:45'59" |
21 | 53'20" | 13:39'19" |
22 | 57'06" | 14:36'25" |
22.5 | 53'36" | 15:03'08" |