15.3 km | 01:30:35 | 05:54/km日期: 2020-04-11 15:22 - 總爬升: 305 m - 天氣: 雨 - 卡路里: 828 Cal - 總步數: 15909 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'58" / 06'37" / 06'14" / 05'42" / 05'42" / 05'41" / 05'41" / 05'44" / 05'42" / 05'35" / 05'44" / 05'42" / 05'20" / 06'19" / 06'25" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'01") | 1005 / 1005 | 177 / 89 |
2 | | 06'31" (+01'16") | 1004 / 2010 | 178 / 86 |
3 | | 06'12" (+00'57") | 1004 / 3015 | 179 / 89 |
4 | | 05'38" (+00'23") | 1006 / 4021 | 174 / 101 |
5 | | 05'40" (+00'25") | 1000 / 5022 | 176 / 99 |
6 | | 05'39" (+00'24") | 1002 / 6024 | 177 / 99 |
7 | | 05'40" (+00'25") | 1006 / 7030 | 176 / 99 |
8 | | 05'40" (+00'25") | 1008 / 8039 | 177 / 99 |
9 | | 05'35" (+00'20") | 1000 / 9039 | 176 / 101 |
10 | | 05'39" (+00'24") | 1005 / 10045 | 174 / 101 |
11 | | 05'38" (+00'23") | 1000 / 11045 | 173 / 102 |
12 | | 05'39" (+00'24") | 1004 / 12050 | 174 / 101 |
13 | | 05'15" | 1010 / 13061 | 165 / 114 |
14 | | 06'22" (+01'07") | 1001 / 14063 | 176 / 88 |
15 | | 06'30" (+01'15") | 1002 / 15065 | 174 / 87 |
16 | | 06'16" (+01'01") | 348 / 15413 | 176 / 90 |
對於下雨,我已經覺悟了...
一出門,地板就滴雨,
時間選的真是剛好!
沒有做好雨備,跑完到處都磨😭
但,
能出門跑步,是一件美好的事😊
4月累積里程 :
279.71 km 亞瑟士 Gel-excite 6 twist 累積 :
1443.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'37" | 00:12'35" |
3 | 06'14" | 00:18'49" |
4 | 05'42" | 00:24'31" |
5 | 05'42" | 00:30'13" |
6 | 05'41" | 00:35'54" |
7 | 05'41" | 00:41'35" |
8 | 05'44" | 00:47'19" |
9 | 05'42" | 00:53'01" |
10 | 05'35" | 00:58'36" |
11 | 05'44" | 01:04'20" |
12 | 05'42" | 01:10'02" |
13 | 05'20" | 01:15'22" |
14 | 06'19" | 01:21'41" |
15 | 06'25" | 01:28'06" |
15.3 | 08'08" | 01:30'56" |