16.2 km | 01:36:48 | 05:58/km日期: 2020-04-11 06:19 - 總爬升: 194 m - 平均心率: 128 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 05'53" / 05'37" / 05'37" / 06'56" / 05'45" / 05'53" / 05'45" / 05'39" / 07'51" / 05'53" / 05'57" / 06'07" / 05'47" / 05'45" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+01'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 07'00" (+01'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 06'09" (+00'33") | 1000 / 16000 |
| 17 | | 06'19" (+00'43") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 241.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 06'56" | 00:29'47" |
| 6 | 05'45" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 05'45" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 07'51" | 01:00'40" |
| 11 | 05'53" | 01:06'33" |
| 12 | 05'57" | 01:12'30" |
| 13 | 06'07" | 01:18'37" |
| 14 | 05'47" | 01:24'24" |
| 15 | 05'45" | 01:30'09" |
| 16 | 06'10" | 01:36'19" |
| 16.2 | 06'18" | 01:37'32" |
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