15.3 km | 01:34:49 | 06:12/km日期: 2020-04-11 06:32 - 總爬升: 124 m - 平均心率: 120 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 08'49" / 08'30" / 06'35" / 09'05" / 06'27" / 07'27" / 13'37" / 04'43" / 04'31" / 04'51" / 04'55" / 13'07" / 06'49" / 05'59" / 18'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'15") | 1609 / 1609 |
2 | | 06'36" (+01'55") | 1609 / 3218 |
3 | | 06'21" (+01'40") | 1609 / 4828 |
4 | | 09'11" (+04'30") | 1609 / 6437 |
5 | | 04'44" (+00'03") | 1609 / 8046 |
6 | | 04'41" | 1609 / 9656 |
7 | | 04'57" (+00'16") | 1609 / 11265 |
8 | | 06'19" (+01'38") | 1609 / 12874 |
9 | | 06'04" (+01'23") | 1609 / 14484 |
10 | | 06'09" (+01'28") | 789 / 15273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 147.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'30" | 00:17'19" |
3 | 06'35" | 00:23'54" |
4 | 09'05" | 00:32'59" |
5 | 06'27" | 00:39'26" |
6 | 07'27" | 00:46'53" |
7 | 13'37" | 01:00'30" |
8 | 04'43" | 01:05'13" |
9 | 04'31" | 01:09'44" |
10 | 04'51" | 01:14'35" |
11 | 04'55" | 01:19'30" |
12 | 13'07" | 01:32'37" |
13 | 06'49" | 01:39'26" |
14 | 05'59" | 01:45'25" |
15 | 18'26" | 02:03'51" |
15.3 | 05'36" | 02:05'23" |