9.3 km | 01:16:09 | 08:13/km日期: 2020-04-09 20:05 - 總爬升: 142 m - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 64%
Pace: 07'02" / 07'18" / 06'10" / 05'29" / 05'14" / 08'09" / 05'37" / 17'01" / 11'20" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'42") | 500 / 500 |
2 | | 07'22" (+02'26") | 500 / 1000 |
3 | | 06'36" (+01'40") | 500 / 1500 |
4 | | 07'59" (+03'03") | 500 / 2000 |
5 | | 06'24" (+01'28") | 500 / 2500 |
6 | | 05'55" (+00'59") | 500 / 3000 |
7 | | 05'23" (+00'27") | 500 / 3500 |
8 | | 05'34" (+00'38") | 500 / 4000 |
9 | | 05'32" (+00'36") | 500 / 4500 |
10 | | 04'56" | 500 / 5000 |
11 | | 06'59" (+02'03") | 500 / 5500 |
12 | | 09'17" (+04'21") | 500 / 6000 |
13 | | 05'44" (+00'48") | 500 / 6500 |
14 | | 05'29" (+00'33") | 500 / 7000 |
15 | | 11'12" (+06'16") | 500 / 7500 |
16 | | 22'50" (+17'54") | 500 / 8000 |
17 | | 11'10" (+06'14") | 500 / 8500 |
18 | | 11'29" (+06'33") | 500 / 9000 |
19 | | 10'41" (+05'45") | 267 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
82.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'18" | 00:14'20" |
3 | 06'10" | 00:20'30" |
4 | 05'29" | 00:25'59" |
5 | 05'14" | 00:31'13" |
6 | 08'09" | 00:39'22" |
7 | 05'37" | 00:44'59" |
8 | 17'01" | 01:02'00" |
9 | 11'20" | 01:13'20" |
9.3 | 10'40" | 01:16'11" |