12.0 km | 01:09:19 | 05:46/km日期: 2020-04-09 17:41 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 38%
Pace: 06'12" / 06'16" / 05'31" / 05'37" / 05'40" / 05'41" / 05'35" / 05'44" / 05'44" / 05'41" / 05'50" / 05'46" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'40") | 605 / 605 |
2 | | 06'14" (+00'43") | 608 / 1213 |
3 | | 06'24" (+00'53") | 601 / 1815 |
4 | | 05'32" (+00'01") | 619 / 2434 |
5 | | 05'31" | 1000 / 3434 |
6 | | 05'43" (+00'12") | 235 / 3670 |
7 | | 05'40" (+00'09") | 1000 / 4670 |
8 | | 05'41" (+00'10") | 224 / 4895 |
9 | | 05'40" (+00'09") | 615 / 5510 |
10 | | 05'36" (+00'05") | 1000 / 6510 |
11 | | 05'49" (+00'18") | 234 / 6745 |
12 | | 05'35" (+00'04") | 1000 / 7745 |
13 | | 05'45" (+00'14") | 1000 / 8745 |
14 | | 05'40" (+00'09") | 1000 / 9745 |
15 | | 05'51" (+00'20") | 1000 / 10745 |
16 | | 05'46" (+00'15") | 1000 / 11745 |
17 | | 05'38" (+00'07") | 274 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
195.28 km ![](images/shoe.png)
Turbo 藍ㄟ 累積 :
667.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 05'31" | 00:17'59" |
4 | 05'37" | 00:23'36" |
5 | 05'40" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 05'35" | 00:40'32" |
8 | 05'44" | 00:46'16" |
9 | 05'44" | 00:52'00" |
10 | 05'41" | 00:57'41" |
11 | 05'50" | 01:03'31" |
12 | 05'46" | 01:09'17" |
12.0 | 01'42" | 01:09'19" |