15.3 km | 01:37:50 | 06:23/km日期: 2020-04-08 19:12 - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 06'18" / 08'11" / 06'04" / 07'08" / 06'12" / 06'07" / 06'21" / 18'32" / 05'53" / 06'20" / 06'48" / 06'30" / 07'01" / 07'44" / 07'07" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 06'12" (+00'20") | 1000 / 2000 |
3 | | 06'04" (+00'12") | 1000 / 3000 |
4 | | 06'11" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'19") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'20" (+00'28") | 1000 / 7000 |
8 | | 06'22" (+00'30") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 06'33" (+00'41") | 591 / 10591 |
12 | | 06'19" (+00'27") | 1000 / 11591 |
13 | | 06'43" (+00'51") | 1000 / 12591 |
14 | | 06'36" (+00'44") | 1000 / 13591 |
15 | | 06'41" (+00'49") | 1000 / 14591 |
16 | | 07'36" (+01'44") | 733 / 15325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'11" | 00:14'29" |
3 | 06'04" | 00:20'33" |
4 | 07'08" | 00:27'41" |
5 | 06'12" | 00:33'53" |
6 | 06'07" | 00:40'00" |
7 | 06'21" | 00:46'21" |
8 | 18'32" | 01:04'53" |
9 | 05'53" | 01:10'46" |
10 | 06'20" | 01:17'06" |
11 | 06'48" | 01:23'54" |
12 | 06'30" | 01:30'24" |
13 | 07'01" | 01:37'25" |
14 | 07'44" | 01:45'09" |
15 | 07'07" | 01:52'16" |
15.3 | 07'25" | 01:54'41" |