13.2 km | 01:31:58 | 06:57/km日期: 2014-09-13 16:58 - 平均心率: 159 - 卡路里: 714 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'10" / 06'22" / 06'27" / 06'34" / 06'53" / 06'56" / 06'53" / 07'12" / 07'17" / 07'36" / 07'33" / 07'25" / 07'07" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 450 / 450 |
2 | | 06'33" (+00'48") | 450 / 900 |
3 | | 06'07" (+00'22") | 450 / 1350 |
4 | | 06'33" (+00'48") | 450 / 1800 |
5 | | 06'20" (+00'35") | 450 / 2250 |
6 | | 06'36" (+00'51") | 450 / 2700 |
7 | | 06'37" (+00'52") | 450 / 3150 |
8 | | 06'28" (+00'43") | 450 / 3600 |
9 | | 06'31" (+00'46") | 450 / 4050 |
10 | | 06'55" (+01'10") | 450 / 4500 |
11 | | 06'44" (+00'59") | 450 / 4950 |
12 | | 07'08" (+01'23") | 450 / 5400 |
13 | | 06'44" (+00'59") | 450 / 5850 |
14 | | 06'44" (+00'59") | 450 / 6300 |
15 | | 06'43" (+00'58") | 450 / 6750 |
16 | | 07'28" (+01'43") | 450 / 7200 |
17 | | 07'04" (+01'19") | 450 / 7650 |
18 | | 07'14" (+01'29") | 450 / 8100 |
19 | | 07'20" (+01'35") | 450 / 8550 |
20 | | 07'15" (+01'30") | 450 / 9000 |
21 | | 07'26" (+01'41") | 450 / 9450 |
22 | | 07'55" (+02'10") | 450 / 9899 |
23 | | 07'09" (+01'24") | 450 / 10349 |
24 | | 07'25" (+01'40") | 450 / 10799 |
25 | | 07'53" (+02'08") | 450 / 11249 |
26 | | 07'30" (+01'45") | 450 / 11699 |
27 | | 07'12" (+01'27") | 450 / 12149 |
28 | | 07'12" (+01'27") | 450 / 12599 |
29 | | 06'52" (+01'07") | 450 / 13049 |
30 | | 07'21" (+01'36") | 170 / 13220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 51.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'22" | 00:12'32" |
3 | 06'27" | 00:18'59" |
4 | 06'34" | 00:25'33" |
5 | 06'53" | 00:32'26" |
6 | 06'56" | 00:39'22" |
7 | 06'53" | 00:46'15" |
8 | 07'12" | 00:53'27" |
9 | 07'17" | 01:00'44" |
10 | 07'36" | 01:08'20" |
11 | 07'33" | 01:15'53" |
12 | 07'25" | 01:23'18" |
13 | 07'07" | 01:30'25" |
13.2 | 07'06" | 01:31'59" |