9.5 km | 00:58:33 | 06:08/km日期: 2020-03-26 19:22 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'54" / 05'39" / 05'38" / 05'49" / 05'35" / 07'44" / 05'31" / 05'14" / 08'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 07'44" (+02'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 08'06" (+02'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 536 / 9536 |
| 11 | | 03:21'46" (+16'32") | 0 / 9536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 60.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 07'44" | 00:36'19" |
| 7 | 05'31" | 00:41'50" |
| 8 | 05'14" | 00:47'04" |
| 9 | 08'07" | 00:55'11" |
| 9.5 | 06'21" | 00:58'36" |
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