14.2 km | 01:09:54 | 04:56/km日期: 2020-04-07 21:02 - 卡路里: 789 Cal - 總步數: 12848 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 79%
Pace: 04'57" / 04'54" / 04'48" / 04'47" / 05'00" / 04'55" / 04'53" / 04'57" / 05'00" / 05'06" / 04'55" / 04'59" / 04'53" / 05'00" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'11") | 1008 / 1008 | 178 / 113 |
2 | | 04'51" (+00'07") | 1007 / 2016 | 181 / 113 |
3 | | 04'48" (+00'04") | 1009 / 3025 | 181 / 114 |
4 | | 04'44" | 1007 / 4033 | 184 / 114 |
5 | | 04'55" (+00'11") | 1005 / 5038 | 183 / 110 |
6 | | 04'54" (+00'10") | 1002 / 6040 | 184 / 110 |
7 | | 04'54" (+00'10") | 1005 / 7046 | 185 / 109 |
8 | | 04'54" (+00'10") | 1009 / 8055 | 184 / 110 |
9 | | 04'58" (+00'14") | 1006 / 9061 | 184 / 108 |
10 | | 05'04" (+00'20") | 1008 / 10069 | 183 / 107 |
11 | | 04'51" (+00'07") | 1010 / 11080 | 185 / 111 |
12 | | 04'57" (+00'13") | 1000 / 12080 | 184 / 109 |
13 | | 04'53" (+00'09") | 1011 / 13091 | 185 / 110 |
14 | | 04'56" (+00'12") | 1012 / 14103 | 184 / 109 |
15 | | 04'31" | 154 / 14258 | 185 / 118 |
4月累積里程 : 136.04 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'54" | 00:09'51" |
3 | 04'48" | 00:14'39" |
4 | 04'47" | 00:19'26" |
5 | 05'00" | 00:24'26" |
6 | 04'55" | 00:29'21" |
7 | 04'53" | 00:34'14" |
8 | 04'57" | 00:39'11" |
9 | 05'00" | 00:44'11" |
10 | 05'06" | 00:49'17" |
11 | 04'55" | 00:54'12" |
12 | 04'59" | 00:59'11" |
13 | 04'53" | 01:04'04" |
14 | 05'00" | 01:09'04" |
14.2 | 05'23" | 01:09'54" |