15.1 km | 01:09:02 | 04:34/km日期: 2020-04-07 16:16 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 652 Cal - 平均步頻: 191 - 溫度: 18°C - 濕度: 73%
Pace: 05'12" / 04'52" / 04'35" / 04'28" / 04'42" / 04'37" / 04'34" / 04'29" / 04'26" / 04'16" / 04'17" / 04'23" / 04'37" / 04'28" / 04'26" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'49") | 492 / 492 |
2 | | 05'13" (+00'58") | 504 / 997 |
3 | | 05'00" (+00'45") | 509 / 1506 |
4 | | 04'46" (+00'31") | 498 / 2005 |
5 | | 04'31" (+00'16") | 500 / 2505 |
6 | | 04'34" (+00'19") | 506 / 3011 |
7 | | 04'28" (+00'13") | 502 / 3513 |
8 | | 04'30" (+00'15") | 490 / 4004 |
9 | | 04'48" (+00'33") | 516 / 4520 |
10 | | 04'31" (+00'16") | 490 / 5010 |
11 | | 04'39" (+00'24") | 507 / 5518 |
12 | | 04'41" (+00'26") | 500 / 6018 |
13 | | 04'35" (+00'20") | 500 / 6519 |
14 | | 04'26" (+00'11") | 503 / 7022 |
15 | | 04'36" (+00'21") | 498 / 7521 |
16 | | 04'17" (+00'02") | 509 / 8030 |
17 | | 04'27" (+00'12") | 505 / 8535 |
18 | | 04'24" (+00'09") | 494 / 9030 |
19 | | 04'19" (+00'04") | 496 / 9527 |
20 | | 04'15" | 503 / 10031 |
21 | | 04'18" (+00'03") | 499 / 10530 |
22 | | 04'15" | 512 / 11043 |
23 | | 04'21" (+00'06") | 497 / 11540 |
24 | | 04'30" (+00'15") | 503 / 12043 |
25 | | 04'38" (+00'23") | 510 / 12554 |
26 | | 04'28" (+00'13") | 487 / 13042 |
27 | | 04'26" (+00'11") | 513 / 13556 |
28 | | 04'31" (+00'16") | 496 / 14053 |
29 | | 04'18" (+00'03") | 517 / 14570 |
30 | | 04'34" (+00'19") | 496 / 15066 |
31 | | 04'14" | 94 / 15160 |
基本訓練~~
跟陳大哥喇滴賽,第5K被一個可愛的馬尾妹刷卡,陳大哥叫我把她刷回來,我覺得她很厲害,慢慢追就好,6K後陳大哥去陪Tommy 跑,我繼續追馬尾妹,最後終於刷過她,又遶圈刷了她幾趟,可是我也被一個神人刷了幾趟。
4月累積里程 :
312.65 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 04'35" | 00:14'39" |
4 | 04'28" | 00:19'07" |
5 | 04'42" | 00:23'49" |
6 | 04'37" | 00:28'26" |
7 | 04'34" | 00:33'00" |
8 | 04'29" | 00:37'29" |
9 | 04'26" | 00:41'55" |
10 | 04'16" | 00:46'11" |
11 | 04'17" | 00:50'28" |
12 | 04'23" | 00:54'51" |
13 | 04'37" | 00:59'28" |
14 | 04'28" | 01:03'56" |
15 | 04'26" | 01:08'22" |
15.2 | 04'08" | 01:09'02" |