11.0 km | 00:56:58 | 05:09/km日期: 2020-04-06 05:35 - 卡路里: 596 Cal - 總步數: 11152 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 75%
Pace: 06'11" / 05'32" / 05'25" / 05'19" / 05'07" / 04'56" / 04'42" / 04'48" / 04'47" / 05'00" / 04'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'27") | 1002 / 1002 | 191 / 84 |
2 | | 05'32" (+00'49") | 1008 / 2009 | 193 / 93 |
3 | | 05'21" (+00'38") | 1001 / 3011 | 195 / 95 |
4 | | 05'17" (+00'34") | 1005 / 4016 | 195 / 96 |
5 | | 05'07" (+00'24") | 1008 / 5025 | 196 / 99 |
6 | | 04'52" (+00'09") | 1000 / 6025 | 196 / 103 |
7 | | 04'43" | 1004 / 7030 | 197 / 106 |
8 | | 04'44" (+00'01") | 1000 / 8031 | 198 / 106 |
9 | | 04'48" (+00'05") | 1004 / 9036 | 197 / 105 |
10 | | 04'57" (+00'14") | 1007 / 10043 | 197 / 102 |
11 | | 04'54" (+00'11") | 1009 / 11052 | 195 / 104 |
4月累積里程 :
391.57 km 黑皇2020 0105 累積 :
2180.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'32" | 00:11'43" |
3 | 05'25" | 00:17'08" |
4 | 05'19" | 00:22'27" |
5 | 05'07" | 00:27'34" |
6 | 04'56" | 00:32'30" |
7 | 04'42" | 00:37'12" |
8 | 04'48" | 00:42'00" |
9 | 04'47" | 00:46'47" |
10 | 05'00" | 00:51'47" |
11 | 04'56" | 00:56'43" |
11.0 | 06'05" | 00:56'58" |