6.2 km | 00:26:11 | 04:14/km日期: 2020-03-26 21:47 - 平均心率: 163 - 卡路里: 388 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 04'02" / 04'23" / 04'14" / 04'12" / 04'15" / 04'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'10") | 192 / 192 |
2 | | 04'07" (+00'28") | 206 / 399 |
3 | | 03'43" (+00'04") | 204 / 604 |
4 | | 04'42" (+01'03") | 204 / 808 |
5 | | 03'45" (+00'06") | 210 / 1019 |
6 | | 04'50" (+01'11") | 200 / 1220 |
7 | | 03'51" (+00'12") | 202 / 1422 |
8 | | 04'47" (+01'08") | 204 / 1627 |
9 | | 03'41" (+00'02") | 208 / 1836 |
10 | | 04'44" (+01'05") | 207 / 2043 |
11 | | 03'40" (+00'01") | 209 / 2252 |
12 | | 04'42" (+01'03") | 203 / 2456 |
13 | | 03'50" (+00'11") | 200 / 2656 |
14 | | 04'47" (+01'08") | 210 / 2866 |
15 | | 03'42" (+00'03") | 205 / 3072 |
16 | | 05'01" (+01'22") | 201 / 3274 |
17 | | 03'39" | 209 / 3483 |
18 | | 04'39" (+01'00") | 209 / 3693 |
19 | | 03'42" (+00'03") | 207 / 3900 |
20 | | 04'33" (+00'54") | 210 / 4110 |
21 | | 03'51" (+00'12") | 203 / 4313 |
22 | | 04'44" (+01'05") | 207 / 4521 |
23 | | 03'41" (+00'02") | 209 / 4730 |
24 | | 04'34" (+00'55") | 210 / 4940 |
25 | | 03'50" (+00'11") | 201 / 5141 |
26 | | 04'47" (+01'08") | 210 / 5352 |
27 | | 03'43" (+00'04") | 205 / 5558 |
28 | | 04'48" (+01'09") | 205 / 5764 |
29 | | 03'48" (+00'09") | 199 / 5963 |
30 | | 04'54" (+01'15") | 210 / 6174 |
31 | | 03'48" (+00'09") | 4 / 6178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'23" | 00:08'25" |
3 | 04'14" | 00:12'39" |
4 | 04'12" | 00:16'51" |
5 | 04'15" | 00:21'06" |
6 | 04'12" | 00:25'18" |
6.2 | 05'02" | 00:26'12" |