17.8 km | 01:59:47 | 06:43/km日期: 2020-04-05 05:55 - 總爬升: 461 m - 平均心率: 160 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 10'12" / 07'58" / 05'49" / 05'40" / 08'01" / 13'13" / 07'31" / 07'33" / 09'58" / 05'16" / 05'43" / 06'07" / 05'29" / 07'16" / 07'36" / 06'47" / 05'45" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'02") | 1000 / 1000 |
2 | | 07'56" (+02'40") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'39" (+00'23") | 1000 / 4000 |
5 | | 06'54" (+01'38") | 1000 / 5000 |
6 | | 08'11" (+02'55") | 1000 / 6000 |
7 | | 07'31" (+02'15") | 1000 / 7000 |
8 | | 07'32" (+02'16") | 1000 / 8000 |
9 | | 06'48" (+01'32") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'43" (+00'27") | 1000 / 11000 |
12 | | 05'30" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'13") | 1000 / 13000 |
14 | | 07'11" (+01'55") | 1000 / 14000 |
15 | | 07'35" (+02'19") | 1000 / 15000 |
16 | | 06'46" (+01'30") | 1000 / 16000 |
17 | | 05'45" (+00'29") | 1000 / 17000 |
18 | | 06'57" (+01'41") | 831 / 17831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 210.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 07'58" | 00:18'10" |
3 | 05'49" | 00:23'59" |
4 | 05'40" | 00:29'39" |
5 | 08'01" | 00:37'40" |
6 | 13'13" | 00:50'53" |
7 | 07'31" | 00:58'24" |
8 | 07'33" | 01:05'57" |
9 | 09'58" | 01:15'55" |
10 | 05'16" | 01:21'11" |
11 | 05'43" | 01:26'54" |
12 | 06'07" | 01:33'01" |
13 | 05'29" | 01:38'30" |
14 | 07'16" | 01:45'46" |
15 | 07'36" | 01:53'22" |
16 | 06'47" | 02:00'09" |
17 | 05'45" | 02:05'54" |
17.8 | 06'57" | 02:11'41" |