15.0 km | 01:38:29 | 06:33/km日期: 2020-04-05 04:55 - 總爬升: 306 m - 平均心率: 169 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72%
Pace: 08'09" / 07'15" / 06'39" / 06'27" / 06'21" / 07'50" / 07'00" / 06'15" / 06'13" / 06'12" / 06'35" / 07'14" / 08'23" / 06'21" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'59") | 1000 / 1000 |
2 | | 07'14" (+01'04") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 1000 / 3000 |
4 | | 06'27" (+00'17") | 1000 / 4000 |
5 | | 06'20" (+00'10") | 1000 / 5000 |
6 | | 06'26" (+00'16") | 1000 / 6000 |
7 | | 06'20" (+00'10") | 1000 / 7000 |
8 | | 06'15" (+00'05") | 1000 / 8000 |
9 | | 06'12" (+00'02") | 1000 / 9000 |
10 | | 06'11" (+00'01") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 1000 / 11000 |
12 | | 06'36" (+00'26") | 1000 / 12000 |
13 | | 06'26" (+00'16") | 1000 / 13000 |
14 | | 06'21" (+00'11") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
早安,連假最後一天本想來個半馬,無奈……耐力不夠,不勉強囉,繼續加油囉~跑步愉快!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 357.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'15" | 00:15'24" |
3 | 06'39" | 00:22'03" |
4 | 06'27" | 00:28'30" |
5 | 06'21" | 00:34'51" |
6 | 07'50" | 00:42'41" |
7 | 07'00" | 00:49'41" |
8 | 06'15" | 00:55'56" |
9 | 06'13" | 01:02'09" |
10 | 06'12" | 01:08'21" |
11 | 06'35" | 01:14'56" |
12 | 07'14" | 01:22'10" |
13 | 08'23" | 01:30'33" |
14 | 06'21" | 01:36'54" |
15 | 06'10" | 01:43'04" |
15.0 | 10'46" | 01:43'07" |