17.2 km | 01:30:36 | 05:16/km日期: 2020-04-04 07:20 - 平均心率: 157 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 05'37" / 04'49" / 04'42" / 04'42" / 07'58" / 04'51" / 04'53" / 04'48" / 06'30" / 05'24" / 05'42" / 06'34" / 05'53" / 08'48" / 05'32" / 05'42" / 05'44" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 5000 / 5000 |
2 | | 05'07" (+00'14") | 5000 / 10000 |
3 | | 05'41" (+00'48") | 5000 / 15000 |
4 | | 05'34" (+00'41") | 2159 / 17160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 54.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'49" | 00:10'26" |
3 | 04'42" | 00:15'08" |
4 | 04'42" | 00:19'50" |
5 | 07'58" | 00:27'48" |
6 | 04'51" | 00:32'39" |
7 | 04'53" | 00:37'32" |
8 | 04'48" | 00:42'20" |
9 | 06'30" | 00:48'50" |
10 | 05'24" | 00:54'14" |
11 | 05'42" | 00:59'56" |
12 | 06'34" | 01:06'30" |
13 | 05'53" | 01:12'23" |
14 | 08'48" | 01:21'11" |
15 | 05'32" | 01:26'43" |
16 | 05'42" | 01:32'25" |
17 | 05'44" | 01:38'09" |
17.2 | 03'44" | 01:38'45" |