22.0 km | 02:07:44 | 05:48/km日期: 2020-04-04 07:17 - 平均心率: 156 - 卡路里: 1617 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'10" / 05'39" / 06'02" / 05'19" / 05'42" / 05'44" / 05'46" / 05'54" / 06'19" / 05'54" / 05'43" / 05'36" / 05'37" / 05'55" / 05'44" / 05'45" / 05'46" / 05'48" / 05'47" / 05'49" / 05'48" / 06'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'01") | 1000 / 1000 |
2 | | 05'38" (+00'05") | 1000 / 2000 |
3 | | 05'43" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 05'43" (+00'10") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'46") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'35" (+00'02") | 1000 / 12000 |
13 | | 05'37" (+00'04") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 05'43" (+00'10") | 1000 / 15000 |
16 | | 05'44" (+00'11") | 1000 / 16000 |
17 | | 05'45" (+00'12") | 1000 / 17000 |
18 | | 05'48" (+00'15") | 1000 / 18000 |
19 | | 05'46" (+00'13") | 1000 / 19000 |
20 | | 05'49" (+00'16") | 1000 / 20000 |
21 | | 05'47" (+00'14") | 1000 / 21000 |
22 | | 05'33" | 1000 / 22000 |
23 | | 04'53" | 10 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
200.15 km Asics metarun 累積 :
4753.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'39" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 05'19" | 00:23'10" |
5 | 05'42" | 00:28'52" |
6 | 05'44" | 00:34'36" |
7 | 05'46" | 00:40'22" |
8 | 05'54" | 00:46'16" |
9 | 06'19" | 00:52'35" |
10 | 05'54" | 00:58'29" |
11 | 05'43" | 01:04'12" |
12 | 05'36" | 01:09'48" |
13 | 05'37" | 01:15'25" |
14 | 05'55" | 01:21'20" |
15 | 05'44" | 01:27'04" |
16 | 05'45" | 01:32'49" |
17 | 05'46" | 01:38'35" |
18 | 05'48" | 01:44'23" |
19 | 05'47" | 01:50'10" |
20 | 05'49" | 01:55'59" |
21 | 05'48" | 02:01'47" |
22 | 06'29" | 02:08'16" |
22.0 | 04'41" | 02:08'19" |