8.9 km | 01:35:18 | 10:44/km日期: 2020-03-26 20:09 - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'11" / 06'27" / 08'27" / 07'23" / 07'04" / 08'37" / 20'58" / 30'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 08'42" (+03'32") | 4 / 1004 |
| 3 | | 06'19" (+01'09") | 1000 / 2004 |
| 4 | | 06'18" (+01'08") | 20 / 2025 |
| 5 | | 06'15" (+01'05") | 1000 / 3025 |
| 6 | | 06'02" (+00'52") | 276 / 3301 |
| 7 | | 07'26" (+02'16") | 1000 / 4301 |
| 8 | | 06'08" (+00'58") | 261 / 4562 |
| 9 | | 07'17" (+02'07") | 1000 / 5562 |
| 10 | | 06'56" (+01'46") | 233 / 5796 |
| 11 | | 06'06" (+00'56") | 1000 / 6796 |
| 12 | | 27'55" (+22'45") | 1000 / 7796 |
| 13 | | 22'27" (+17'17") | 1000 / 8796 |
| 14 | | 13'00" (+07'50") | 76 / 8873 |
| 15 | | 00'00" | 0 / 8873 |
| 16 | | 00'00" | 0 / 8873 |
| 17 | | 07:36'27" (+31'17") | 0 / 8873 |
| 18 | | 00'00" | 0 / 8873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 21.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'27" | 00:11'38" |
| 3 | 08'27" | 00:20'05" |
| 4 | 07'23" | 00:27'28" |
| 5 | 07'04" | 00:34'32" |
| 6 | 08'37" | 00:43'09" |
| 7 | 20'58" | 01:04'07" |
| 8 | 30'47" | 01:34'54" |
| 8.9 | 05'33" | 01:39'45" |
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