15.1 km | 01:17:58 | 05:09/km日期: 2020-04-03 16:38 - 總爬升: 189 m - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 05'22" / 05'04" / 05'12" / 05'02" / 05'01" / 09'22" / 05'05" / 05'15" / 05'01" / 05'05" / 06'40" / 05'12" / 05'28" / 05'11" / 05'01" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 1000 / 1000 |
2 | | 05'03" (+00'03") | 1000 / 2000 |
3 | | 05'11" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'01") | 1000 / 4000 |
5 | | 05'01" (+00'01") | 1000 / 5000 |
6 | | 05'07" (+00'07") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'01") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 05'11" (+00'11") | 1000 / 12000 |
13 | | 05'28" (+00'28") | 1000 / 13000 |
14 | | 05'11" (+00'11") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 06'47" (+01'47") | 97 / 15097 |
4月累積里程 : 235.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'02" | 00:20'40" |
5 | 05'01" | 00:25'41" |
6 | 09'22" | 00:35'03" |
7 | 05'05" | 00:40'08" |
8 | 05'15" | 00:45'23" |
9 | 05'01" | 00:50'24" |
10 | 05'05" | 00:55'29" |
11 | 06'40" | 01:02'09" |
12 | 05'12" | 01:07'21" |
13 | 05'28" | 01:12'49" |
14 | 05'11" | 01:18'00" |
15 | 05'01" | 01:23'01" |
15.1 | 06'48" | 01:23'41" |