4.2 km | 00:37:39 | 08:58/km日期: 2020-04-03 16:06 - 平均心率: 131 - 卡路里: 231 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 10'16" / 09'01" / 10'59" / 08'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'13") | 790 / 790 |
2 | | 01:35'00" (+30'02") | 3 / 794 |
3 | | 05'09" (+00'11") | 403 / 1197 |
4 | | 01:55'00" (+50'02") | 18 / 1215 |
5 | | 05'07" (+00'09") | 401 / 1617 |
6 | | 01:46'55" (+41'57") | 19 / 1636 |
7 | | 05'00" (+00'02") | 407 / 2044 |
8 | | 01:59'56" (+54'58") | 17 / 2061 |
9 | | 05'09" (+00'11") | 398 / 2459 |
10 | | 02:16'22" (+11'24") | 14 / 2474 |
11 | | 04'58" | 412 / 2887 |
12 | | 02:03'47" (+58'49") | 16 / 2903 |
13 | | 05'09" (+00'11") | 404 / 3308 |
14 | | 01:44'15" (+39'17") | 19 / 3327 |
15 | | 05'10" (+00'12") | 407 / 3734 |
16 | | 01:28'25" (+23'27") | 22 / 3757 |
17 | | 05'07" (+00'09") | 404 / 4161 |
18 | | 23'15" (+18'17") | 34 / 4196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 26.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 09'01" | 00:19'17" |
3 | 10'59" | 00:30'16" |
4 | 08'56" | 00:39'12" |
4.2 | 08'19" | 00:40'50" |