10.0 km | 00:46:13 | 04:37/km日期: 2020-04-03 15:33 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 05'02" / 04'44" / 04'40" / 04'30" / 04'29" / 04'39" / 04'37" / 04'37" / 04'33" / 04'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
255.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'30" | 00:18'56" |
| 5 | 04'29" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'37" | 00:32'41" |
| 8 | 04'37" | 00:37'18" |
| 9 | 04'33" | 00:41'51" |
| 10 | 04'20" | 00:46'11" |
| 10.0 | 04'33" | 00:46'14" |
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