3.4 km | 00:18:18 | 05:22/km日期: 2020-04-03 15:04 - 平均心率: 148 - 卡路里: 185 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 05'15" / 05'11" / 05'41" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 193 / 193 |
2 | | 12'46" (+09'11") | 39 / 232 |
3 | | 03'43" (+00'08") | 195 / 428 |
4 | | 14'02" (+10'27") | 35 / 463 |
5 | | 03'46" (+00'11") | 191 / 654 |
6 | | 12'44" (+09'09") | 39 / 694 |
7 | | 03'50" (+00'15") | 191 / 885 |
8 | | 15'48" (+12'13") | 31 / 917 |
9 | | 03'35" | 196 / 1113 |
10 | | 16'37" (+13'02") | 30 / 1143 |
11 | | 03'47" (+00'12") | 193 / 1337 |
12 | | 16'41" (+13'06") | 29 / 1367 |
13 | | 03'38" (+00'03") | 196 / 1563 |
14 | | 16'28" (+12'53") | 30 / 1594 |
15 | | 03'43" (+00'08") | 196 / 1790 |
16 | | 16'25" (+12'50") | 30 / 1820 |
17 | | 03'40" (+00'05") | 194 / 2015 |
18 | | 15'08" (+11'33") | 33 / 2048 |
19 | | 03'36" (+00'01") | 196 / 2244 |
20 | | 18'39" (+15'04") | 26 / 2271 |
21 | | 03'37" (+00'02") | 195 / 2467 |
22 | | 16'11" (+12'36") | 30 / 2498 |
23 | | 03'37" (+00'02") | 201 / 2699 |
24 | | 21'51" (+18'16") | 22 / 2722 |
25 | | 03'36" (+00'01") | 196 / 2918 |
26 | | 16'25" (+12'50") | 30 / 2948 |
27 | | 03'39" (+00'04") | 199 / 3148 |
28 | | 19'18" (+15'43") | 25 / 3174 |
29 | | 03'41" (+00'06") | 198 / 3373 |
30 | | 14'35" (+11'00") | 34 / 3407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 207.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'41" | 00:16'07" |
3.4 | 05'23" | 00:18'19" |