42.3 km | 04:11:55 | 05:57/km日期: 2020-04-03 06:14 - 總爬升: 1131 m - 平均心率: 150 - 卡路里: 2412 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95%
Pace: 08'15" / 06'10" / 07'30" / 07'08" / 07'05" / 07'46" / 06'06" / 16'39" / 05'15" / 07'11" / 07'30" / 07'16" / 11'23" / 05'08" / 13'11" / 07'19" / 07'38" / 06'32" / 05'52" / 22'28" / 10'10" / 29'49" / 17'19" / 06'04" / 05'51" / 06'57" / 16'42" / 05'22" / 04'59" / 04'56" / 21'48" / 04'48" / 04'45" / 06'39" / 09'03" / 07'32" / 04'48" / 04'43" / 04'56" / 04'50" / 05'20" / 04'48" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'11") | 1000 / 1000 |
2 | | 06'09" (+01'26") | 1000 / 2000 |
3 | | 07'30" (+02'47") | 1000 / 3000 |
4 | | 07'07" (+02'24") | 1000 / 4000 |
5 | | 07'04" (+02'21") | 1000 / 5000 |
6 | | 06'58" (+02'15") | 1000 / 6000 |
7 | | 06'01" (+01'18") | 1000 / 7000 |
8 | | 06'08" (+01'25") | 1000 / 8000 |
9 | | 05'15" (+00'32") | 1000 / 9000 |
10 | | 06'55" (+02'12") | 1000 / 10000 |
11 | | 06'49" (+02'06") | 1000 / 11000 |
12 | | 06'42" (+01'59") | 1000 / 12000 |
13 | | 06'06" (+01'23") | 1000 / 13000 |
14 | | 05'07" (+00'24") | 1000 / 14000 |
15 | | 05'23" (+00'40") | 1000 / 15000 |
16 | | 07'18" (+02'35") | 1000 / 16000 |
17 | | 07'38" (+02'55") | 1000 / 17000 |
18 | | 06'31" (+01'48") | 1000 / 18000 |
19 | | 05'52" (+01'09") | 1000 / 19000 |
20 | | 07'07" (+02'24") | 1000 / 20000 |
21 | | 04'50" (+00'07") | 1000 / 21000 |
22 | | 06'08" (+01'25") | 1000 / 22000 |
23 | | 07'10" (+02'27") | 1000 / 23000 |
24 | | 06'03" (+01'20") | 1000 / 24000 |
25 | | 05'50" (+01'07") | 1000 / 25000 |
26 | | 06'57" (+02'14") | 1000 / 26000 |
27 | | 05'48" (+01'05") | 1000 / 27000 |
28 | | 05'22" (+00'39") | 1000 / 28000 |
29 | | 04'59" (+00'16") | 1000 / 29000 |
30 | | 04'56" (+00'13") | 1000 / 30000 |
31 | | 05'52" (+01'09") | 1000 / 31000 |
32 | | 04'48" (+00'05") | 1000 / 32000 |
33 | | 04'44" (+00'01") | 1000 / 33000 |
34 | | 06'32" (+01'49") | 1000 / 34000 |
35 | | 05'35" (+00'52") | 1000 / 35000 |
36 | | 05'11" (+00'28") | 1000 / 36000 |
37 | | 04'48" (+00'05") | 1000 / 37000 |
38 | | 04'43" | 1000 / 38000 |
39 | | 04'55" (+00'12") | 1000 / 39000 |
40 | | 04'49" (+00'06") | 1000 / 40000 |
41 | | 04'44" (+00'01") | 1000 / 41000 |
42 | | 04'48" (+00'05") | 1000 / 42000 |
43 | | 05'08" (+00'25") | 286 / 42286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
402.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'10" | 00:14'25" |
3 | 07'30" | 00:21'55" |
4 | 07'08" | 00:29'03" |
5 | 07'05" | 00:36'08" |
6 | 07'46" | 00:43'54" |
7 | 06'06" | 00:50'00" |
8 | 16'39" | 01:06'39" |
9 | 05'15" | 01:11'54" |
10 | 07'11" | 01:19'05" |
11 | 07'30" | 01:26'35" |
12 | 07'16" | 01:33'51" |
13 | 11'23" | 01:45'14" |
14 | 05'08" | 01:50'22" |
15 | 13'11" | 02:03'33" |
16 | 07'19" | 02:10'52" |
17 | 07'38" | 02:18'30" |
18 | 06'32" | 02:25'02" |
19 | 05'52" | 02:30'54" |
20 | 22'28" | 02:53'22" |
21 | 10'10" | 03:03'32" |
22 | 29'49" | 03:33'21" |
23 | 17'19" | 03:50'40" |
24 | 06'04" | 03:56'44" |
25 | 05'51" | 04:02'35" |
26 | 06'57" | 04:09'32" |
27 | 16'42" | 04:26'14" |
28 | 05'22" | 04:31'36" |
29 | 04'59" | 04:36'35" |
30 | 04'56" | 04:41'31" |
31 | 21'48" | 05:03'19" |
32 | 04'48" | 05:08'07" |
33 | 04'45" | 05:12'52" |
34 | 06'39" | 05:19'31" |
35 | 09'03" | 05:28'34" |
36 | 07'32" | 05:36'06" |
37 | 04'48" | 05:40'54" |
38 | 04'43" | 05:45'37" |
39 | 04'56" | 05:50'33" |
40 | 04'50" | 05:55'23" |
41 | 05'20" | 06:00'43" |
42 | 04'48" | 06:05'31" |
42.3 | 05'32" | 06:07'06" |