10.2 km | 01:18:09 | 07:40/km日期: 2020-04-03 09:02 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85%
Pace: 08'23" / 08'16" / 14'41" / 07'26" / 10'47" / 07'20" / 06'16" / 08'23" / 06'53" / 06'14" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'09") | 1000 / 1000 |
| 2 | | 08'15" (+02'01") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 07'25" (+01'11") | 1000 / 4000 |
| 5 | | 10'47" (+04'33") | 1000 / 5000 |
| 6 | | 07'19" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 08'22" (+02'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 08'11" (+01'57") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
221.34 km 
salmon unknow 累積 :
5879.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'16" | 00:16'39" |
| 3 | 14'41" | 00:31'20" |
| 4 | 07'26" | 00:38'46" |
| 5 | 10'47" | 00:49'33" |
| 6 | 07'20" | 00:56'53" |
| 7 | 06'16" | 01:03'09" |
| 8 | 08'23" | 01:11'32" |
| 9 | 06'53" | 01:18'25" |
| 10 | 06'14" | 01:24'39" |
| 10.2 | 08'14" | 01:26'11" |
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