25.2 km | 02:59:57 | 07:08/km日期: 2020-04-03 05:39 - 平均心率: 133 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 20°C
Pace: 07'15" / 07'31" / 06'56" / 08'47" / 07'11" / 07'55" / 06'44" / 11'21" / 07'28" / 09'55" / 06'43" / 06'39" / 07'45" / 07'08" / 06'22" / 05'54" / 06'08" / 06'03" / 06'04" / 06'13" / 06'06" / 06'16" / 06'25" / 06'25" / 06'15" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'21") | 1000 / 1000 |
2 | | 07'31" (+01'37") | 1000 / 2000 |
3 | | 06'55" (+01'01") | 1000 / 3000 |
4 | | 08'45" (+02'51") | 1000 / 4000 |
5 | | 07'11" (+01'17") | 1000 / 5000 |
6 | | 07'54" (+02'00") | 1000 / 6000 |
7 | | 06'43" (+00'49") | 1000 / 7000 |
8 | | 11'20" (+05'26") | 1000 / 8000 |
9 | | 07'28" (+01'34") | 1000 / 9000 |
10 | | 09'55" (+04'01") | 1000 / 10000 |
11 | | 06'43" (+00'49") | 1000 / 11000 |
12 | | 06'38" (+00'44") | 1000 / 12000 |
13 | | 07'45" (+01'51") | 1000 / 13000 |
14 | | 07'08" (+01'14") | 1000 / 14000 |
15 | | 06'21" (+00'27") | 1000 / 15000 |
16 | | 05'54" | 1000 / 16000 |
17 | | 06'07" (+00'13") | 1000 / 17000 |
18 | | 06'02" (+00'08") | 1000 / 18000 |
19 | | 06'04" (+00'10") | 1000 / 19000 |
20 | | 06'12" (+00'18") | 1000 / 20000 |
21 | | 06'05" (+00'11") | 1000 / 21000 |
22 | | 06'16" (+00'22") | 1000 / 22000 |
23 | | 06'24" (+00'30") | 1000 / 23000 |
24 | | 06'25" (+00'31") | 1000 / 24000 |
25 | | 06'14" (+00'20") | 1000 / 25000 |
26 | | 11'03" (+05'09") | 225 / 25225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
265.40 km hoka naprl\n 累積 :
13185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'31" | 00:14'46" |
3 | 06'56" | 00:21'42" |
4 | 08'47" | 00:30'29" |
5 | 07'11" | 00:37'40" |
6 | 07'55" | 00:45'35" |
7 | 06'44" | 00:52'19" |
8 | 11'21" | 01:03'40" |
9 | 07'28" | 01:11'08" |
10 | 09'55" | 01:21'03" |
11 | 06'43" | 01:27'46" |
12 | 06'39" | 01:34'25" |
13 | 07'45" | 01:42'10" |
14 | 07'08" | 01:49'18" |
15 | 06'22" | 01:55'40" |
16 | 05'54" | 02:01'34" |
17 | 06'08" | 02:07'42" |
18 | 06'03" | 02:13'45" |
19 | 06'04" | 02:19'49" |
20 | 06'13" | 02:26'02" |
21 | 06'06" | 02:32'08" |
22 | 06'16" | 02:38'24" |
23 | 06'25" | 02:44'49" |
24 | 06'25" | 02:51'14" |
25 | 06'15" | 02:57'29" |
25.2 | 11'01" | 02:59'58" |