10.0 km | 01:14:08 | 07:23/km日期: 2020-04-02 15:45 - 平均心率: 130 - 卡路里: 598 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 71%
Pace: 07'16" / 06'39" / 06'21" / 06'04" / 06'33" / 06'14" / 35'04" / 07'34" / 07'19" / 10'37" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 08'45" (+02'42") | 1000 / 7000 |
| 8 | | 07'34" (+01'31") | 1000 / 8000 |
| 9 | | 07'19" (+01'16") | 1000 / 9000 |
| 10 | | 10'36" (+04'33") | 1000 / 10000 |
| 11 | | 15'52" (+09'49") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 62.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 06'21" | 00:20'16" |
| 4 | 06'04" | 00:26'20" |
| 5 | 06'33" | 00:32'53" |
| 6 | 06'14" | 00:39'07" |
| 7 | 35'04" | 01:14'11" |
| 8 | 07'34" | 01:21'45" |
| 9 | 07'19" | 01:29'04" |
| 10 | 10'37" | 01:39'41" |
| 10.0 | 16'08" | 01:40'12" |
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